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Small Group Training at the Y blends the personalized attention of personal training with the energy and camaraderie of a group setting. These focused sessions are led by certified trainers and designed to help you improve strength, endurance and technique. With fewer participants, you’ll receive individualized feedback while staying motivated by your peers.

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EXPLORE OUR
Small Group Training Programs

Women on Weights

Women on Weights is a strength training program designed to empower women through weightlifting. Led by certified personal trainers, this small group format teaches proper technique, builds muscle and boosts confidence in a supportive, female-focused setting. Whether you’re new to lifting or ready to level up, this program helps you feel strong—inside and out.

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Women on Weights program with two members lifting weights

Synergy

Synergy is a dynamic small group training experience that combines strength, cardio and functional movement in high-energy circuit workouts. Perfect for those looking to challenge themselves and improve overall fitness, Synergy offers personalized coaching in a motivating group atmosphere that keeps you moving and progressing.

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Synergy Group exercise. Group of members lifting weights in a small group/.

Teen Team Training

Teen Training is designed to introduce youth to safe, effective fitness routines while building strength, confidence and healthy habits. Led by certified personal trainers, this small group program teaches proper form, gym etiquette, and goal-setting in a fun, age-appropriate environment that supports lifelong wellness.

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Teen working out at a facility, with a fowel around the shoulders

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Explore additional programs that offer endless opportunities for play and adventure at the Y.

Group Exercise

Group Exercise

Adults, Seniors, Teens

YMCA Group Exercise classes offer a fun, social and energizing way to stay active. With a wide variety of formats—from yoga and Pilates to cycling, strength training, LES MILLS programming, water fitness and dance—there’s something for every interest and fitness level. Led by certified instructors, our classes are designed to motivate, challenge and support you in a welcoming, community-focused environment. Reservations for these classes can only be made within 22 hours of the class.

Swimming and Aquatics

Swimming and Aquatics

Adults, Children, Infants and Toddlers, Seniors, Teens

At the Y, our aquatics programs are built around one core mission: water safety for all. Whether your child is just learning to swim or training to compete, we offer a wide range of programs that promote confidence, fitness and fun in the water. With certified instructors, a supportive environment, and a focus on lifelong skills, the Y is your trusted partner in aquatic education and safety.

Health and Fitness

Health and Fitness

Adults, Teens

At the YMCA, we believe wellness is personal—and so is your fitness journey. Our wellness programs are designed to meet you where you are, whether you’re just getting started, returning to fitness, or looking to level up. From one-on-one coaching to group classes and age-specific programs, our certified trainers and instructors are here to help you build strength, confidence and lifelong healthy habits.

Personal Training

Personal Training

Adults

Achieve your fitness goals with personalized support. Our certified personal trainers create customized workout plans tailored to your needs, whether you’re just starting out or looking to take your training to the next level. With expert guidance, motivation and accountability, the Y helps you build strength, improve endurance and stay committed to a healthier lifestyle.

Swim Team

Swim Team

Children, Teens

The YMCA of Greater Richmond’s Swim Team program promotes healthy living, youth development and social responsibility through this fun competitive swim league!

Nutrition

Nutrition

Adults

Reach your goals with our individual nutritional consultation from a Registered Dietitian. Our Dietitian will assess your unique needs, develop a personalized plan, guide you through the program, and adjust as necessary to ensure you get the results you desire.

Aging Well

Aging Well

Seniors

The YMCA offers Active Adult programming within the Keys to Aging Well: Physical Activity, Connecting with Others, Mental Fitness and Fall Prevention. Feeling great never gets old!

Swim Lessons

Swim Lessons

Adults, Children, Infants and Toddlers, Preschoolers, Seniors, Teens

YMCA Swim Lessons are designed to teach water safety, build confidence, and develop strong swimming skills at every age and stage. From parent-child classes to beginner and advanced youth levels, our certified instructors use a proven curriculum that emphasizes safety, technique and fun. Whether you’re just starting out or looking to improve, we have a class for you.

ITS TIME TO FIND YOUR Y

JOIN THE GREATER RICHMOND YMCA TODAY

Join today and gain access to all 16 of our locations
throughout the greater Richmond area, with no contracts, no join fees, and access to income-based memberships

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Become a member

HERE. Thriving Starts

HERE. Thriving Starts

HERE. Thriving Starts

HERE. Thriving Starts

HERE. Thriving Starts