Group Exercise

Explore Our
GROUP EXERCISE PROGRAMS

At the Y, group exercise is more than just a workout—it’s a way to connect, belong, and thrive. All group exercise classes are included with your YMCA membership, giving you unlimited access to a wide variety of workouts designed for every fitness level. Whether you’re just starting out or looking to push your limits, you’ll find a welcoming space to move, sweat, and grow.

As a YMCA member, you have access to hundreds of FREE group exercise classes each week at any of our YMCA locations. Reservations for these classes can only be made within 22 hours of the class online or via the YMCA App.

Cardio Classes

Cardio classes at the Y are designed to get your heart rate up and your spirits even higher. These high-energy workouts improve endurance, burn calories, and boost your mood—all in a group setting that keeps you motivated.

Strength Classes

Strength classes at the Y help you build lean muscle, improve bone density, and increase overall fitness. These workouts focus on resistance training using weights, bands, bodyweight, and functional movements. You’ll leave feeling stronger and more empowered.

Cardio & Strength Classes

These hybrid classes combine heart-pumping cardio with muscle-building strength exercises. Perfect for those who want a full-body workout that challenges both stamina and strength.

Yoga & Mind/Body Classes

Mind/body classes at the Y help you slow down, stretch out and reconnect. These classes improve flexibility, reduce stress, and build inner strength through intentional movement and breathwork.

Water Fitness Classes

Water fitness classes offer a refreshing way to stay active. These low-impact workouts are easy on the joints but still deliver cardio, strength and flexibility benefits. Perfect for all ages and fitness levels.

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Explore additional programs that promote fitness, teamwork, and self-confidence, while helping to build lifelong habits of health and wellness.

Swimming and Aquatics

Adults, Children, Infants and Toddlers, Seniors, Teens

At the Y, our aquatics programs are built around one core mission: water safety for all. Whether your child is just learning to swim or training to compete, we offer a wide range of programs that promote confidence, fitness and fun in the water. With certified instructors, a supportive environment, and a focus on lifelong skills, the Y is your trusted partner in aquatic education and safety.

Health and Fitness

Adults, Teens

At the YMCA, we believe wellness is personal—and so is your fitness journey. Our wellness programs are designed to meet you where you are, whether you’re just getting started, returning to fitness, or looking to level up. From one-on-one coaching to group classes and age-specific programs, our certified trainers and instructors are here to help you build strength, confidence and lifelong healthy habits.

Personal Training

Adults

Achieve your fitness goals with personalized support. Our certified personal trainers create customized workout plans tailored to your needs, whether you’re just starting out or looking to take your training to the next level. With expert guidance, motivation and accountability, the Y helps you build strength, improve endurance and stay committed to a healthier lifestyle.

Swim Team

Children, Teens

The YMCA of Greater Richmond’s Swim Team program promotes healthy living, youth development and social responsibility through this fun competitive swim league!

Nutrition

Adults

Reach your goals with our individual nutritional consultation from a Registered Dietitian. Our Dietitian will assess your unique needs, develop a personalized plan, guide you through the program, and adjust as necessary to ensure you get the results you desire.

Health & Fitness

Aging Well

Seniors

The YMCA offers Active Adult programming within the Keys to Aging Well: Physical Activity, Connecting with Others, Mental Fitness and Fall Prevention. Feeling great never gets old!

Small Group Training

Adults

Small Group Training at the Y blends the personalized attention of personal training with the energy and camaraderie of a group setting. These focused sessions are led by certified personal trainers and designed to help you improve strength, endurance and technique. With fewer participants, you’ll receive individualized feedback while staying motivated by your peers.

Move

Swim Lessons

Adults, Children, Infants and Toddlers, Preschoolers, Seniors, Teens

YMCA Swim Lessons are designed to teach water safety, build confidence, and develop strong swimming skills at every age and stage. From parent-child classes to beginner and advanced youth levels, our certified instructors use a proven curriculum that emphasizes safety, technique and fun. Whether you’re just starting out or looking to improve, we have a class for you.

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