YMCA OF GREATER RICHMOND LEARN MORE
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At the YMCA, we believe wellness is personal—and so is your fitness journey. Our wellness programs are designed to meet you where you are, whether you're just getting started, returning to fitness or looking to level up. From one-on-one coaching to group classes and age-specific programs, our certified trainers and instructors are here to help you build strength, confidence and lifelong healthy habits.

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Explore OUR
HEALTH & FITNESS Programs

The Y is here to help you be the best version of you.  Through our amazing staff and programs, we have everything you need to be the best YOU!

new Member Consultation

Getting Started

Starting your fitness journey at the Y? Our New Member Orientation is the perfect first step. This complimentary session introduces you to our wellness center, equipment and programs. A certified wellness coach will help you set realistic goals, answer questions and guide you toward the classes or training options that best match your needs. It’s all about helping you feel confident, comfortable and supported from day one.

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Personal training

Achieve your fitness goals with personalized support. Our certified personal trainers create customized workout plans tailored to your needs, whether you’re just starting out or looking to take your training to the next level. With expert guidance, motivation and accountability, the Y helps you build strength, improve endurance and stay committed to a healthier lifestyle.

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YMCA personal trainer assisting member with weights.
YMCA personal trainer assisting member with kettlebell

Group Exercise

YMCA Group Exercise classes offer a fun, social and energizing way to stay active. With a wide variety of formats—from yoga and Pilates to cycling, strength training, LES MILLS programing, water fitness and dance—there’s something for every interest and fitness level. Led by certified instructors, our classes are designed to motivate, challenge, and support you in a welcoming, community-focused environment. Reservations for these classes can only be made within 22 hours of the class.

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Swift Creek Family YMCA group exercise class LES MILLS class
Group Exercise class with Zumba instructor leading class
Group Exercise class with member doing weight work in BodyPump class
Group Exercise class with water fitness class being taught to member

SMALL GRoup Training

Small Group Training at the Y blends the personalized attention of personal training with the energy and camaraderie of a group setting. These focused sessions are led by certified trainers and designed to help you improve strength, endurance, and technique. With fewer participants, you’ll receive individualized feedback while staying motivated by your peers. It’s a cost-effective, results-driven way to reach your goals.

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small group exercise
Women on Weights program with instructor working with member on weight machine.
Women on Weights program with one member lifting weights

Nutrition Consultation

Reach your goals with our individual nutritional consultation from a Registered Dietitian. Our Dietitian will assess your unique needs, develop a personalized plan, guide you through the program, and adjust as necessary to ensure you get the results you desire.

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Group exercise spin bike class with instructor at the Patrick Henry Family YMCA

Aging Well

FOR Active older adults

Our Aging Well programs are designed to support older adults in staying active, independent, and socially connected. From low-impact group exercise classes like chair yoga to balance training and functional strength, we offer safe, effective workouts tailored to your needs. With a focus on mobility, heart health and community, the Y is your partner in healthy aging and living.

aging well
aging well

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Explore additional programs that help you build strength, confidence and lifelong healthy habits.

Group Exercise

Group Exercise

Adults, Seniors, Teens

YMCA Group Exercise classes offer a fun, social and energizing way to stay active. With a wide variety of formats—from yoga and Pilates to cycling, strength training, LES MILLS programming, water fitness and dance—there’s something for every interest and fitness level. Led by certified instructors, our classes are designed to motivate, challenge and support you in a welcoming, community-focused environment. Reservations for these classes can only be made within 22 hours of the class.

Swimming and Aquatics

Swimming and Aquatics

Adults, Children, Infants and Toddlers, Seniors, Teens

At the Y, our aquatics programs are built around one core mission: water safety for all. Whether your child is just learning to swim or training to compete, we offer a wide range of programs that promote confidence, fitness and fun in the water. With certified instructors, a supportive environment, and a focus on lifelong skills, the Y is your trusted partner in aquatic education and safety.

Personal Training

Personal Training

Adults

Achieve your fitness goals with personalized support. Our certified personal trainers create customized workout plans tailored to your needs, whether you’re just starting out or looking to take your training to the next level. With expert guidance, motivation and accountability, the Y helps you build strength, improve endurance and stay committed to a healthier lifestyle.

Swim Team

Swim Team

Children, Teens

The YMCA of Greater Richmond’s Swim Team program promotes healthy living, youth development and social responsibility through this fun competitive swim league!

Nutrition

Nutrition

Adults

Reach your goals with our individual nutritional consultation from a Registered Dietitian. Our Dietitian will assess your unique needs, develop a personalized plan, guide you through the program, and adjust as necessary to ensure you get the results you desire.

Aging Well

Aging Well

Seniors

The YMCA offers Active Adult programming within the Keys to Aging Well: Physical Activity, Connecting with Others, Mental Fitness and Fall Prevention. Feeling great never gets old!

Small Group Training

Small Group Training

Adults

Small Group Training at the Y blends the personalized attention of personal training with the energy and camaraderie of a group setting. These focused sessions are led by certified personal trainers and designed to help you improve strength, endurance and technique. With fewer participants, you’ll receive individualized feedback while staying motivated by your peers.

Swim Lessons

Swim Lessons

Adults, Children, Infants and Toddlers, Preschoolers, Seniors, Teens

YMCA Swim Lessons are designed to teach water safety, build confidence, and develop strong swimming skills at every age and stage. From parent-child classes to beginner and advanced youth levels, our certified instructors use a proven curriculum that emphasizes safety, technique and fun. Whether you’re just starting out or looking to improve, we have a class for you.

ITS TIME TO FIND YOUR Y

JOIN THE GREATER RICHMOND YMCA TODAY

Join today and gain access to all 16 of our locations
throughout the greater Richmond area, with no contracts, no join fees, and access to income-based memberships

Become a member
Become a member

HERE. Thriving Starts

HERE. Thriving Starts

HERE. Thriving Starts

HERE. Thriving Starts

HERE. Thriving Starts