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The LEAN program helps you build healthier habits that last. Through guidance, movement and community support, you’ll learn practical tools to improve your overall well‑being in a way that fits real life.

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Explore Our
LEAN program

Our Lifelong Essentials for Activity and Nutrition (LEAN) program is a research-based program designed to support individuals in building sustainable healthy habits related to nutrition, physical activity and overall wellness. Through structured education, goal setting and group support, participants develop the skills needed to make lasting lifestyle changes.

This program focuses on behavior change and long-term health, helping participants create realistic, achievable routines that improve overall well-being.

EDUCATION AND SKILL BUILDING
  • Weekly lessons focused on nutrition, physical activity and behavior change 
  • Practical tools to support healthy decision-making 
  • Real-life application of strategies 
COACHING AND SUPPORT
  • Group-based support and discussion 
  • Weekly goal setting and progress tracking 
  • Encouragement and accountability from facilitators and peers 
HEALTHY LIFESTYLE EDUCATION
  • Nutrition education and meal planning strategies
  • Physical activity guidance
  • Habit information and behavior change techniques
  • Cooking Demo
Additional Program Features
  • Trained Facilitators: Staff trained in behavior change and lifestyle coaching 
  • Structured Curriculum: Evidence-based program design
  • Group Support: Peer accountability and shared experience 
  • Flexible Delivery: Virtual format for accessibility
  • YMCA Access: Program participation includes access to YMCA locations
Program Requirements
  • For adults 18+ looking to improve nutrition, physical activity and overall wellness
  • Grocery Store Tour and $25 Grocery Store Gift Card

Build Healthier Habits.
Create Lasting Change.

ITS TIME TO FIND YOUR Y

JOIN THE GREATER RICHMOND YMCA TODAY

Join today and gain access to all 16 of our locations
throughout the greater Richmond area, with no contracts, no join fees, and access to income-based memberships

Become a member
Become a member

HERE. Thriving Starts

HERE. Thriving Starts

HERE. Thriving Starts

HERE. Thriving Starts

HERE. Thriving Starts