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LIVESTRONG at the YMCA is an evidence-based program for adult cancer survivors. Survivors participate in a health and fitness program with other survivors in a small group setting. Through the program, certified YMCA instructors help patients build muscle mass and strength, increase flexibility and endurance and improve energy levels and self-esteem.

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Register Today!
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Explore Our
LIVESTRONG program

LIVESTRONG® at the YMCA is a research-based, small group program designed for adult cancer survivors to support recovery and improve overall quality of life. Through guided exercise and supportive community, participants rebuild strength, reduce fatigue and regain confidence in their bodies and daily lives. Receive personalized wellness experience designed to meet your individual needs and goals.

Physical Activity and Training
  • Cardiovascular conditioning
  • Strength training
  • Balance and flexibility exercises
  • Individualized exercise plans tailored to treatment history and current ability 
Assessments And Progress Tracking
  • Pre-program fitness and quality of life assessment
  • Ongoing instructor guidance and modifications
  • Post-program evaluation to measure progress
Supportive Community
  • Small group environment with other cancer survivors
  • Emotional support and shared experiences
  • Encouragement and accountability from trained staff and peers
Additional Program Features
  • Certified Instructors: All facilitators are trained in cancer survivorship and supportive exercise care
  • Individualized Approach: Exercises are adapted to each participant’s ability and recovery stage
  • Community Connection: Opportunities to build lasting relationships with peers
  • YMCA Access: Program participation includes access to YMCA locations
Program Requirements
  • For adult cancer survivors 18+ looking to rebuild strength, endurance and confidence
  • Must have medical clearance from Doctor
  • Program is offered at Northside Family YMCA
  • Free to join

Reclaim Your Strength.
Restore Your Energy.
Reconnect With Community.

ITS TIME TO FIND YOUR Y

JOIN THE GREATER RICHMOND YMCA TODAY

Join today and gain access to all 16 of our locations
throughout the greater Richmond area, with no contracts, no join fees, and access to income-based memberships

Become a member
Become a member

HERE. Thriving Starts

HERE. Thriving Starts

HERE. Thriving Starts

HERE. Thriving Starts

HERE. Thriving Starts