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The YMCA's Blood Pressure Self Monitoring program is a way for participants to work with healthy heart ambassadors and self-monitor their blood pressure. The program goal is a reduction in blood pressure, better management, increased awareness of triggers that elevate blood pressure and better knowledge to develop healthier eating habits.

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Blood Pressure program

Our Blood Pressure Self-Monitoring (BPSM) program is a research-based program designed to help adults with high blood pressure develop the skills and confidence to manage their condition.

Through self-monitoring, education and support, participants learn how to track blood pressure, understand numbers and make sustainable lifestyle changes.

This program focuses on prevention and long-term health, supporting participants in building daily habits that improve heart health and overall well-being.

Self-Monitoring And Education
  • Training on how to accurately measure blood pressure at home
  • Tracking and recording readings over time
  • Understanding blood pressure numbers and trends
COACHING AND SUPPORT
  • Regular check-ins with trained YMCA staff
  • One-on-one support as needed
  • Accountability and encouragement
HEALTHY LIFESTYLE EDUCATION
  • Nutrition guidance for heart health
  • Physical activity recommendations
  • Stress management and behavior change strategies
  • Strengthen connections to supportive community resources
Additional Program Features
  • Trained Facilitators: Staff trained in blood pressure self-monitoring support
  • Individualized Support: Coaching tailored to each participant
  • Flexible Delivery: Virtual format to increase accessibility
  • Community Connection: Ongoing encouragement and accountability
  • YMCA Access: Program participation includes access to YMCA locations
Program Requirements
  • For adults 18+ with high blood pressure or taking blood pressure medication who want support managing their BP at home through healthy lifestyle changes
  • Free to join

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HERE. Thriving Starts

HERE. Thriving Starts

HERE. Thriving Starts

HERE. Thriving Starts

HERE. Thriving Starts