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Health & Fitness

At the YMCA, we believe wellness is personal—and so is your fitness journey. Our wellness programs are designed to meet you where you are, whether you're just getting started, returning to fitness or looking to level up. From one-on-one coaching to group classes and age-specific programs, our certified trainers and instructors are here to help you build strength, confidence and lifelong healthy habits.

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YMCA group exercise class with instructor leading group with resistance bands

Group Exercise

Adults, Seniors, Teens

YMCA Group Exercise classes offer a fun, social and energizing way to stay active. With a wide variety of formats—from yoga and Pilates to cycling, strength training, LES MILLS programming, water fitness and dance—there’s something for every interest and fitness level. Led by certified instructors, our classes are designed to motivate, challenge and support you in a welcoming, community-focused environment. Reservations for these classes can only be made within 22 hours of the class.

young girls swimming in the pool

Swimming and Aquatics

Adults, Children, Infants and Toddlers, Seniors, Teens

At the Y, our aquatics programs are built around one core mission: water safety for all. Whether your child is just learning to swim or training to compete, we offer a wide range of programs that promote confidence, fitness and fun in the water. With certified instructors, a supportive environment, and a focus on lifelong skills, the Y is your trusted partner in aquatic education and safety.

swift creek gym

Health and Fitness

Adults, Teens

At the YMCA, we believe wellness is personal—and so is your fitness journey. Our wellness programs are designed to meet you where you are, whether you’re just getting started, returning to fitness, or looking to level up. From one-on-one coaching to group classes and age-specific programs, our certified trainers and instructors are here to help you build strength, confidence and lifelong healthy habits.

YMCA personal trainer assisting member with on exercise machine.

Personal Training

Adults

Achieve your fitness goals with personalized support. Our certified personal trainers create customized workout plans tailored to your needs, whether you’re just starting out or looking to take your training to the next level. With expert guidance, motivation and accountability, the Y helps you build strength, improve endurance and stay committed to a healthier lifestyle.

Midlothian Family YMCA outdoor pool, young girl diving into the pool

Swim Team

Children, Teens

The YMCA of Greater Richmond’s Swim Team program promotes healthy living, youth development and social responsibility through this fun competitive swim league!

nutrition consultation

Nutrition

Adults

Reach your goals with our individual nutritional consultation from a Registered Dietitian. Our Dietitian will assess your unique needs, develop a personalized plan, guide you through the program, and adjust as necessary to ensure you get the results you desire.

YMCA personal trainer assisting member with weights.

Aging Well

Seniors

The YMCA offers Active Adult programming within the Keys to Aging Well: Physical Activity, Connecting with Others, Mental Fitness and Fall Prevention. Feeling great never gets old!

little boy sitting by an indoor pool at the Patrick Henry Family YMCA

Swim Lessons

Adults, Children, Infants and Toddlers, Preschoolers, Seniors, Teens

YMCA Swim Lessons are designed to teach water safety, build confidence, and develop strong swimming skills at every age and stage. From parent-child classes to beginner and advanced youth levels, our certified instructors use a proven curriculum that emphasizes safety, technique and fun. Whether you’re just starting out or looking to improve, we have a class for you.

discover the joy

importance of
moving at the y

Discover energy, vitality, and active fun with our ‘Move’ programs at the Y, designed to engage children in a variety of physical activities that promote fitness, teamwork, and self-confidence. Our programs help build lifelong habits of health and wellness while fostering friendships in a safe and supportive environment.

Group Exercise

Group Exercise

Group Exercise

YMCA Group Exercise classes offer a fun, social and energizing way to stay active. With a wide variety of formats—from yoga and Pilates to cycling,…

Learn More
Swimming and Aquatics

Swimming and Aquatics

Swimming and Aquatics

At the Y, our aquatics programs are built around one core mission: water safety for all. Whether your child is just learning to swim or…

Learn More
Health and Fitness

Health and Fitness

Health and Fitness

At the YMCA, we believe wellness is personal—and so is your fitness journey. Our wellness programs are designed to meet you where you are, whether…

Learn More
Personal Training

Personal Training

Personal Training

Achieve your fitness goals with personalized support. Our certified personal trainers create customized workout plans tailored to your needs, whether you’re just starting out or…

Learn More
Swim Team

Swim Team

Swim Team

The YMCA of Greater Richmond’s Swim Team program promotes healthy living, youth development and social responsibility through this fun competitive swim league!

Learn More
Nutrition

Nutrition

Nutrition

Reach your goals with our individual nutritional consultation from a Registered Dietitian. Our Dietitian will assess your unique needs, develop a personalized plan, guide you…

Learn More
Aging Well

Aging Well

Aging Well

The YMCA offers Active Adult programming within the Keys to Aging Well: Physical Activity, Connecting with Others, Mental Fitness and Fall Prevention. Feeling great never…

Learn More
Swim Lessons

Swim Lessons

Swim Lessons

YMCA Swim Lessons are designed to teach water safety, build confidence, and develop strong swimming skills at every age and stage. From parent-child classes to…

Learn More
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how can you help?

volunteer coach youth basketball

COACH YOUTH SPORTS

COACH YOUTH SPORTS

Leave a life-long impact on the life of a child today by coaching a sport such as basketball, soccer, volleyball or MORE! Coaches are accepted all year round at most of our 16 locations.

Volunteer
young girl smiling with backpack

TUTORING OPPORTUNTIES

TUTORING OPPORTUNTIES

Share your knowledge with the next generation! The YMCA is always looking for dedicated volunteers to help in various capacities. Learn more today!

Volunteer

WE OFFER INCOME Financial Assistance

The YMCA believes that income shouldn’t be a barrier to quality programs.

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PROGRAM CATEGORIES

Discover the diverse range of YMCA programs designed to
meet the needs and interests of everyone in our community.

Learn

Our Learn Programs
play program - young boy playing at camp

Play

Our Play Programs

Give

Give Back
ITS TIME TO FIND YOUR Y

JOIN THE GREATER RICHMOND YMCA TODAY

Join today and gain access to all 16 of our locations throughout the greater Richmond area, with no contracts, no join fees and access to income-based memberships.

Become a member
Become a member

HERE. Thriving Starts

HERE. Thriving Starts

HERE. Thriving Starts

HERE. Thriving Starts

HERE. Thriving Starts