Health Programs
Explore OURHealth Programs The Y is here to help you be the best version of you. Through our amazing staff and programs, we have everything you need to be the best YOU! Blood Pressure Self-Monitoring Getting Started The YMCA’s Blood Pressure Self Monitoring program is a way for participants to work with healthy heart ambassadors and self-monitor their blood pressure. The program goal is a reduction in blood pressure, better management, increased awareness of triggers that elevate blood pressure and better knowledge to develop healthier eating habits. LIVESTroNG Cancer Survivors LIVESTRONG at the YMCA is an evidence-based program for adult cancer survivors….
LEAN
LIFELONG ESSENTIALS FOR ACTIVITY AND NUTRITION The Lifelong Essentials for Activity and Nutrition (LEAN) program focuses on real‑life, sustainable changes to support long‑term health and success. Designed to help participants build practical habits around nutrition, movement and stress management, LEAN emphasizes progress that fits into everyday life. Through a combination of guided education, physical activity and group support, participants gain the tools and confidence to make healthier choices and maintain them over time. The program encourages consistency, balance and lasting behavior change rather than quick fixes. Who’s It For Adults age 18 and older who are looking to: The program…
Livestrong
Cancer Support LIVESTRONG® at the YMCA is an evidence‑based physical activity program designed to help cancer survivors rebuild strength, improve energy levels and enhance quality of life during and after treatment. This supportive program focuses on recovery, confidence and connection in a welcoming YMCA environment. Led by specially trained YMCA instructors, participants engage in safe, personalized exercise that adapts to individual abilities and treatment‑related side effects. The program also offers encouragement and community with others who understand the cancer experience. Who’s It For Adults age 18 and older who are: The program supports participants at various stages of their cancer…
Heart Healthy
Blood Pressure Monitoring The Blood Pressure Self‑Monitoring program empowers participants to take an active role in managing their blood pressure at home. Designed to improve access to care and support health equity, BPSM provides education, guidance and ongoing support to help individuals build confidence and long‑term habits for heart health. Participants learn how to accurately monitor their blood pressure, understand their readings and make lifestyle changes that can help keep blood pressure in a healthy range. Regular check‑ins and nutrition education reinforce progress and provide accountability along the way. Participants will need their own blood pressure cuff or may use…
Leadership Donor Opportunities
make a difference Join Us In Leading Change In Your Community As a Chairman’s Round Table member, your leadership gift opens doors for families, strengthens vital programs and helps the Y serve our community when it’s needed most. The Chairman’s Round Table is the YMCA OF GREATER RICHMOND’S leadership giving society, recognizing donors who contribute $1,000 or more each year to advance our mission. Members provide the flexible, sustaining support that allows the Y to respond to emerging needs, expand access to programs and ensure everyone has a place to grow in spirit, mind and body. We are deeply grateful…
New Member consultation
Adults, Teens
Select your branch AND schedule your New Member Consultation! Our trained Fitness Center Staff will take you on a guided tour of the cardio and weight rooms, show you how to operate equipment and explain what you need to know to help you feel comfortable utilizing the Fitness Center. Workout attire is required. Youth ages 9-14 must complete a Youth Fitness Orientation prior to utilizing the Fitness Center. Workout attire is required. Youth ages 9-11 must be accompanied by a parent. 10th Street YMCA Atlee Station Family YMCA Chester Family YMCA Chickahominy Family YMCA Downtown YMCA Elizabeth Randolph Powhatan YMCA…
Sports and Specialty Camps
Children
Get ready for high-energy mornings filled with fun, skill-building and creativity! Our sports camps offer a mix of Soccer, Basketball, Dodgeball, Kickball and more! Specialty Camps like LEGO Robotics and Ninja Warrior challenge kids to build, explore, and conquer in exciting themed adventures.
Group Exercise
Adults, Seniors, Teens
YMCA Group Exercise classes offer a fun, social and energizing way to stay active. With a wide variety of formats—from yoga and Pilates to cycling, strength training, LES MILLS programming, water fitness and dance—there’s something for every interest and fitness level. Led by certified instructors, our classes are designed to motivate, challenge and support you in a welcoming, community-focused environment. Reservations for these classes can only be made within 22 hours of the class.
Youth Sports
Children
YMCA Youth Sports programs in Richmond help kids stay active, build confidence, and learn teamwork in a safe, supportive environment. From soccer and basketball to football, volleyball and more, we offer fun, skill-building leagues and clinics for children of all ages and abilities. Whether your child is just starting out or looking to grow as an athlete, the Y is the perfect place to play, learn and thrive.
Teen Activities
Teens
YMCA Teen Activities offer a variety of fun and engaging experiences for youth to stay active, connect and explore new interests. From open gym and fitness classes to themed nights, creative workshops and sports leagues, there’s always something happening at the Y. These programs are designed to give teens a safe space to be themselves, make friends and have fun.
Leaders Club
Teens
Teen Leaders’ Club is a signature YMCA program that empowers teens to become confident, service-minded leaders. Members participate in volunteer projects, leadership training and community events while building friendships and learning the value of giving back. It’s a powerful way for teens to grow as individuals and make a positive impact.
Teens Programs
Teens
YMCA teen programming provides youths a place to grow, lead and connect. From fitness and leadership development to volunteering and social events, our programs are designed to help teens build confidence, develop life skills and form lasting friendships. With a focus on character, service and personal growth, the Y is a safe and welcoming space for teens to thrive.
Preschool
Preschoolers
For twenty years, YMCA Preschool has prepared kids to be excellent learners while making friends and memories along the way. As the largest childcare provider in Virginia, the Y cares for more children than any other childcare provider. YMCA programs allow children to explore their unique talents and interests, helping them realize their full potential. This makes for confident kids today and contributing, engaged adults tomorrow.
Childcare
Children
At the Y, our childcare programs provide a safe, nurturing environment where children can learn, grow and thrive. From early learning to before and after-school enrichment, we support working families with high-quality care that promotes academic success, social development, and healthy habits. With experienced staff and a focus on character-building, YMCA childcare is more than supervision—it’s a foundation for lifelong success.
Camp
Children, Teens
YMCA Camps offer unforgettable experiences where kids and teens explore, grow and thrive. From summer day camps to specialty camp options, our programs are designed to build confidence, foster friendships and encourage independence—all in a safe, inclusive environment. With caring staff, engaging activities and a focus on character development, YMCA camps help every child discover their best self.
Swimming and Aquatics
Adults, Children, Infants and Toddlers, Seniors, Teens
At the Y, our aquatics programs are built around one core mission: water safety for all. Whether your child is just learning to swim or training to compete, we offer a wide range of programs that promote confidence, fitness and fun in the water. With certified instructors, a supportive environment, and a focus on lifelong skills, the Y is your trusted partner in aquatic education and safety.
Fitness Programs
Adults, Teens
At the YMCA, we believe wellness is personal—and so is your fitness journey. Our wellness programs are designed to meet you where you are, whether you’re just getting started, returning to fitness, or looking to level up. From one-on-one coaching to group classes and age-specific programs, our certified trainers and instructors are here to help you build strength, confidence and lifelong healthy habits.
Personal Training
Adults
Achieve your fitness goals with personalized support. Our certified personal trainers create customized workout plans tailored to your needs, whether you’re just starting out or looking to take your training to the next level. With expert guidance, motivation and accountability, the Y helps you build strength, improve endurance and stay committed to a healthier lifestyle.
Soccer
Children, Teens
Kickstart your child’s love for the game with YMCA youth soccer! Our leagues and clinics focus on skill development, sportsmanship and fun. Whether your child is new to soccer or looking to improve their game, our programs offer a safe, inclusive space to grow and play with YMCA youth soccer.
Matching Gifts
Many organizations in the Richmond area will donate matching gifts when their employees make a contribution. Your gift to the YMCA can have double the impact!
Legacy Gifts
When you include the YMCA of Greater Richmond in your estate plan, your generosity provides valuable resources to meet the needs of our neighborhoods with healthy and fun programs for all generations. Thank you for ensuring that the YMCA can build strong kids, strong families and strong communities well into the future.
Impact Maker
Become an Impact Maker! As a monthly sustaining donor, you will provide reliable, consistent support that will make a lasting impact.
Gifts of Stock
We are delighted that you want to make a gift of appreciated stock to the YMCA of Greater Richmond. A gift of stock provides significant benefits, including an immediate charitable deduction for the full market value of the stock and avoidance of capital gains taxes that would normally be due upon sale.
Donate
Thank you for supporting your community through the Y! Your gift to the Y’s Annual Fund helps others to access Y services from childcare to active adult programs by reducing or removing the financial barriers to participation. Each year, the Y provides more than $7 million in financial assistance to ensure we remain open to all.
Bright Beginnings
YMCA Bright Beginnings program helps children and families achieve back-to-school readiness by ensuring kids feel confident, excited and prepared for a successful school year.
Flag Football
Children, Teens
YMCA flag football is a fast-paced sport that teaches kids the basics of football while emphasizing teamwork and sportsmanship. Perfect for beginners and experienced players alike, our leagues and clinics provide a fun and safe way to stay active and build confidence.
Basketball
Children
Dribble, shoot and score with YMCA youth basketball! Our leagues teach the fundamentals of the game while promoting teamwork, discipline and confidence. With age-appropriate instruction and positive coaching, every child gets a chance to shine on the court.
Before & After School Care
Children
Ensuring the safety and well-being of young people is foundational to everything we do at the Y to help them learn, grow and thrive. We are constantly in communication with area schools to provide our communities with quality and affordable before & after care.
Swim Team
Children, Teens
The YMCA of Greater Richmond’s Swim Team program promotes healthy living, youth development and social responsibility through this fun competitive swim league!
Aging Well
Seniors
The YMCA offers Active Adult programming within the Keys to Aging Well: Physical Activity, Connecting with Others, Mental Fitness and Fall Prevention. Feeling great never gets old!
Certifications
Adults, Teens
The Y offers nationally recognized certification programs that prepare individuals with the skills and confidence to lead and respond in real-life situations. Whether you’re looking to become a certified lifeguard, a trusted babysitter or CPR/first aid certified, our expert-led courses combine hands-on training with essential safety knowledge to help you succeed.
Small Group Training
Adults
Small Group Training at the Y blends the personalized attention of personal training with the energy and camaraderie of a group setting. These focused sessions are led by certified personal trainers and designed to help you improve strength, endurance and technique. With fewer participants, you’ll receive individualized feedback while staying motivated by your peers.
Miracle League
Adults, Children, Teens
The Miracle League at YMCA of Greater Richmond provides children with intellectual, physical or visual needs the opportunity to play baseball! The rules are simple: everyone HITS, everyone GETS ON BASE, and everyone CROSSES HOME PLATE!
Adventure Programs
Adults, Children, Teens
Go with your child on a journey of discovery with YMCA Adventure Programs. The program allows fathers and father figures to spend one-on-one time with their child in a fun environment. Its purpose is to foster a strong parent-child relationship through quality time spent together.
Early Childhood Camps
Children
YMCA Early Childhood Camps are specially designed for preschoolers, offering a safe, nurturing space where young children can explore, play and grow. With age-appropriate activities like music, movement, crafts and outdoor play, campers build social skills, confidence and creativity in a structured, caring environment. Led by experienced staff, our early childhood camps provide a gentle introduction to summer camp that supports early learning and joyful discovery.
Parents’ Time Off
Children
Enjoy a night out while your kids have fun at YMCA Parents’ Night Out. Hosted regularly at participating branches, this program is a favorite for families looking for trusted childcare and a little time off.
STEM Programs
Children, Teens
YMCA STEM programs give kids the chance to explore science, technology, engineering and math through hands-on, project-based learning. From building robots to launching rockets, our activities are designed to spark curiosity, boost problem-solving skills and inspire a love of learning. Whether part of after-school programs, camps or special events, STEM at the Y helps kids think big, work together and discover the fun in learning.
Family Events
Adults, Children, Teens
Bring your family and enjoy time at the Y with our fun family events!
Ninja Warrior
Children
YMCA ninja warrior training helps kids build strength, agility and confidence. With fun, challenging courses and supportive coaching, kids stay active while developing coordination and resilience.
Martial Arts
Children, Teens
YMCA martial arts programs offer a powerful blend of physical fitness and character development. Kids learn self-discipline, respect and self-defense techniques in a safe, supportive environment that encourages focus and confidence.
Dance and Gymnastics
Children
YMCA dance and gymnastics programs help kids develop flexibility, coordination and confidence. Through fun, age-appropriate instruction, kids can learn basic skills and develop a love for movement in a safe setting.
Cheerleading
Children
YMCA cheerleading programs combine movement, rhythm and team spirit to help kids build confidence and coordination. Participants learn cheers, chants, and basic stunts in a fun, energetic environment that promotes self-esteem and teamwork.
running programs
Children
YMCA cross country programs help kids develop endurance, mental toughness and a love for running. With a focus on personal growth and team spirit, our runners train in a supportive environment that encourages healthy habits and goal-setting.
Volleyball
Children, Teens
Serve up fun and fitness with YMCA youth volleyball! Our programs teach the fundamentals of the game while encouraging teamwork, communication and confidence. Whether your child is new to volleyball or ready to compete, we offer a supportive environment for all.
Volunteer
Adults, Teens
At the YMCA of Greater Richmond, our volunteers make a lasting difference, touching the lives of thousands each year through their dedication and service. From mentoring youth to supporting health and wellness initiatives, our community thrives because of the compassionate efforts of our volunteers.
Day Camp
Children, Teens
YMCA Day Camps at our local branches provide a full day of fun, learning and adventure for kids of all ages. With weekly themes, outdoor games, creative arts and team-building activities, campers stay active and engaged in a safe, supportive environment. Our trained staff focus on building confidence, friendships and character—all while making summer unforgettable.
Youth and Family
Adults, Children, Infants and Toddlers, Preschoolers, Teens
From Adventure Guides to teen programs to babysitting, at the Y children develop a community of friends and have fun in a safe, nurturing environment.
Swim Lessons
Adults, Children, Infants and Toddlers, Preschoolers, Seniors, Teens
YMCA Swim Lessons are designed to teach water safety, build confidence, and develop strong swimming skills at every age and stage. From parent-child classes to beginner and advanced youth levels, our certified instructors use a proven curriculum that emphasizes safety, technique and fun. Whether you’re just starting out or looking to improve, we have a class for you.
Camp Thunderbird
Children, Teens
Camp Thunderbird is where kids unplug, explore nature and build lifelong memories. Located in a beautiful outdoor setting, campers enjoy activities like canoeing, archery, zip line and alpine tower—all while developing independence, confidence and friendships that last a lifetime. With caring staff and a focus on character development, Camp Thunderbird is where adventure meets personal growth.
ITS TIME TO FIND YOUR Y
JOIN THE GREATER RICHMOND YMCA TODAY
Join today and gain access to all 18 of our locations throughout the greater Richmond area, with no contracts, no join fees, and access to income-based memberships.
