Health and Fitness

We offer a wide range of programs for every body type, fitness level and goal, including lifestyle information to help you manage diabetes and obesity.

IMPROVING OUR COMMUNITY'S HEALTH & FITNESS

The Y is a great place to improve your health, have fun and make new friends!  We offer a wide range of programs for every body type, fitness level and goal.  A supportive community is a big part of wellness and we provide the support you need to make healthy decisions to reach your health and fitness goals.

A YMCA personal trainer works with a member

Getting Started

Starting a fitness journey can be difficult.  Let our trained staff help you get started with Y Fit sessions.

Group Exercise

As a YMCA member, you have access to hundreds of FREE included group exercise classes each week at any of our YMCA locations.