Health and Fitness

We offer a wide range of programs for every body type, fitness level and goal, including lifestyle information to help you manage diabetes and obesity.

IMPROVING OUR COMMUNITY'S HEALTH & FITNESS

The Y is a great place to improve your health, have fun and make new friends!  We offer a wide range of programs for every body type, fitness level and goal.  A supportive community is a big part of wellness and we provide the support you need to make healthy decisions to reach your health and fitness goals.

A YMCA personal trainer works with a member

Getting Started

Starting a fitness journey can be difficult.  Let our trained staff help you get started with Y Fit sessions.

Group Exercise

As a YMCA member, you have access to hundreds of FREE included group exercise classes each week at any of our YMCA locations.

Adult Sports

With our newly renovated squash courts, you can maintain your healthy lifestyle while playing a great game of squash or take a lesson!