Reaching Wellness Goals

Make your health a priority!  If you are looking to lose weight, get fit and tone, work on performance training, or do rehab and recovery the Y is here to help guide you to a healthier you!

Free Group Exercise

Join a community of friends and tackle weight loss, toning, stress relief or build endurance in a supportive group class.

Personal Training & Massage

Performance Training

Fit & Tone Training

Weight Management

From one-on-one training to classes to self-guided programs, the YMCA can help you with your weight management.

Rehab & Recovery Training

Chronic Disease Management

Whether your battling a chronic disease or managing a new way of life, our variety of programs can help you navigate the challenges.

Youth Training

Aging Well

Adult Sports & Programs

Adult sports activities can be exciting and keep you healthy! From pickleball to volleyball to self-defense programs, we’ve got a lot of options for all ages, levels and interest. The Y is more than just weights and treadmills, so try one of our adult team sports programs to stay active, flexible and competitive. You’ll meet new friends, develop the camaraderie and spirit of a team, refresh your skills and nurture your mind, body and soul. Join us now and renew your interest in the game.