Reaching Wellness Goals

Make your health a priority!  If you are looking to lose weight, get fit and tone, work on performance training, or do rehab and recovery the Y is here to help guide you to a healthier you!

Free Group Exercise

Join a community of friends and tackle weight loss, toning, stress relief or build endurance in a supportive group class.

Personal & Team Training

Performance Training

Lifestyle Change Programs

Aging Well

May is Older Americans Month and the Y celebrates Communities of Strength. Y Active Adult programs and Aging Strong Programs supports older adults through physical activity, connecting with others, mental fitness, and fall prevention.

Adult Sports & Programs

Adult sports activities can be exciting and keep you healthy! From pickleball to volleyball to self-defense programs, we’ve got a lot of options for all ages, levels and interest. The Y is more than just weights and treadmills, so try one of our adult team sports programs to stay active, flexible and competitive. You’ll meet new friends, develop the camaraderie and spirit of a team, refresh your skills and nurture your mind, body and soul. Join us now and renew your interest in the game.