Small Group Training
What We Offer
Women on Weights
This class helps women get stronger by providing a strength training routine and teaching proper weight-lifting technique.
Synergy
Synergy incorporates strength and cardio components to help strengthen and tone your body.
Les Mills GRIT
This 30-minute high-intensity interval training (HIIT) is provided by Les Mills and scientifically proven by Penn State to improve cardiovascular fitness and build lean muscle. This class is available in three formats; Strength, Cardio and Plyo/Athletic.
Teen Training
Teens will learn the foundations of exercise by learning proper technique for strength and cardio conditioning.
Get Started
With so many small group training options, you may be wondering which one is right for me. We can help you with that. Complete the interest form below, and a member of our team will contact you to discuss which group training is best.