Small Group Training

What We Offer

Women on Weights

Women on Weights

This class helps women get stronger by providing a strength training routine and teaching proper weight-lifting technique.

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Synergy

synergy

Synergy incorporates strength and cardio components to help strengthen and tone your body.

 

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Teen Team Training

Teen Training

Teens will learn the foundations of exercise by learning proper technique for strength and cardio conditioning.

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Youth Boot Camp

YBC 2

Youth ages 9-12 will learn the foundations of exercise as well as proper technique for strength, cardio and flexibility exercises.

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Get Started

With so many small group training options, you may be wondering which one is right for me.  We can help you with that.  Complete the interest form below, and a member of our team will contact you to discuss which group training is best.