Manage My Condition

For more information on any of our programs, contact the Community Health team at communityhealth@ymcarichmond.org or 804.474.4301.

Cardiac & Heart Health

Phase IV Cardiac Rehab provides a smooth transition from acute rehab into sustaining a healthy lifestyle at the YMCA.

To learn more, contact Deanne Hamilton at the Atlee Station Family YMCA.

Diabetes

As part of our 2025 Strategic Initiatives, the YMCA is committed to improving the health of our community, specific to type 2 diabetes.To learn more about our diabetes programs, email CommunityHealth@ymcarichmond.org.

Moving Forward

A comprehensive exercise and strength program designed for youth dealing with the effects of cancer.

Parkinson’s Disease

Participants will engage in activities to maximize general range of motion and balance. Light weight training, free exercises and balance training will be used to facilitate activities of daily living. Participants must be able to walk, preferably unassisted.

Physical Disabilities

The YMCA partners with “Sportable” to provide athletes access to YMCA facilities for physical activity and sport specific training.