Aging Strong

The YMCA Aging Strong Program is designed to help older adults improve health outcomes, increase socialization and maintain independent living. Programming includes the Keys to Aging Well: Physical Activity, Connecting with Others, Mental Fitness, and Fall Prevention.

AGING STRONG IN THE Y

The Aging Strong program is currently offered at the Petersburg and Northside YMCA locations.

AGING STRONG IN THE COMMNITY

The YMCA Aging Strong is a health and fitness program partnering with  Senior Connections  to provide group fitness classes and testing for our senior population.

LET THE Y COME TO YOU

On-site Aging Strong programming is available from the YMCA of Greater Richmond. The Y is able to build a customizable program specific to your needs using programs within the Keys to Aging Well:

Physical Activity
Connecting with Others
Mental Fitness
Fall Prevention

For more information, contact Faithea Flowers Foster at 804.474.4452 or fosterf@ymcarichmond.org

LOCATIONS

*Requirements apply at some locations.

Senior Connections 24 E. Cary Street, Richmond, VA 23219 804.343.3000

17 locations throughout the Greater Richmond area

Charles City Parks and Recreation 13100 The Glene Lane, Charles City, VA 23030 804.475.4012

Tuesdays, 2 sessions: 9 – 10 a.m. and 10 – 11 a.m.
Thursdays, 9 – 10 a.m.

Peter Paul Development Center 1708 North 22nd Street, Richmond, VA 23223 804.780.1195

Tuesdays, noon – 1 p.m.

Ann Hardy Recreation Center 3300 1st Avenue, Richmond, VA 23222 804.646.4824

Wednesdays, 12:15 – 1:15 p.m.