Aging Strong

The YMCA Aging Strong Program is designed to help older adults improve health outcomes, increase socialization and maintain independent living. Programming includes the Keys to Aging Well: Physical Activity, Connecting with Others, Mental Fitness, and Fall Prevention.

Aging Strong

AGING STRONG IN THE Y  

The Aging Strong program is currently offered at the Petersburg and Northside YMCA locations.

AGING STRONG IN THE COMMNITY   

The YMCA Aging Strong is a health and fitness program partnering with  Senior Connections  to provide group fitness classes and testing for our senior population. 

LET THE Y COME TO YOU   

On-site Aging Strong programming is available from the YMCA of Greater Richmond. The Y is able to build a customizable program specific to your needs using programs within the Keys to Aging Well:

  • Physical Activity
  • Connecting with Others
  • Mental Fitness
  • Fall Prevention

For more information, contact Faithea Flowers Foster at 804.474.4452 or fosterf@ymcarichmond.org 

LOCATIONS

*Requirements apply at some locations.

Senior Connections  24 E. Cary Street, Richmond, VA 23219  804.343.3000

  • 17 locations throughout the Greater Richmond area

Charles City Parks and Recreation  13100 The Glene Lane, Charles City, VA 23030  804.475.4012

  • Tuesdays, 2 sessions: 9 – 10 a.m. and 10 – 11 a.m.
  • Thursdays, 9 – 10 a.m.

Peter Paul Development Center  1708 North 22nd Street, Richmond, VA 23223  804.780.1195

  • Tuesdays, noon – 1 p.m.

Ann Hardy Recreation Center  3300 1st Avenue, Richmond, VA 23222  804.646.4824

  • Wednesdays, 12:15 – 1:15 p.m.