The Y offers a wide variety of land and water exercises class to meet the needs of all members with seated and/or standing classes at all location. We also offer a number of sports to help people to Age Well and stay young at heart.
The YMCA offers low-impact exercise for all fitness levels. These classes include Gentle Strength, Gentle Cardio, Gentle Yoga, Zumba Gold and more. See Schedule.
Many Y branches offer pickleball and other adult sport programming. See Schedule.
Use our heated, indoor pools for group exercise classes in the water, which are much easier on your joints and muscles. See Schedule.
Connecting with Others
Active Adult Activities
Many Y branches offer weekly Active Adult Activities. To see a complete under See Schedule select Active Adult Activities under Schedules.
See Group Ex Pro schedule here: Class Schedules
1 in 4 Americans aged 65+ falls each year. Every 11 seconds, an older adult is treated in the emergency room for a fall. Physical activity can go a long way toward fall prevention.
Consider activities such as walking, water workouts or tai chi. Such activities reduce the risk of falls by improving strength, balance, coordination and flexibility.