Women laughing around a table

Aging Well

The YMCA offers Active Adult programming within the Keys to Aging Well: Physical Activity, Connecting with Others, Mental Fitness, and Fall Prevention


The Y offers a wide variety of land and water exercises class to meet the needs of all members with seated and/or standing classes at all location. We also offer a number of sports to help people to Age Well and stay young at heart.  

Land-Based Fitness

The YMCA offers low-impact exercise for all fitness levels.  These classes include Gentle Strength, Gentle Cardio, Gentle Yoga, Zumba Gold and more.  See Schedule.


Many Y branches offer pickleball and other adult sport programming.  See Schedule.

Water-Based Fitness 

Use our heated, indoor pools for group exercise classes in the water, which are much easier on your joints and muscles. See Schedule.

Connecting with Others

Active Adult Activities

Many Y branches offer weekly Active Adult Activities. To see a complete under See Schedule select Active Adult Activities under Schedules.

See Group Ex Pro schedule here: Class Schedules

Fall Prevention

1 in 4 Americans aged 65+ falls each year. Every 11 seconds, an older adult is treated in the emergency room for a fall.  Physical activity can go a long way toward fall prevention. 

Consider activities such as walking, water workouts or tai chi. Such activities reduce the risk of falls by improving strength, balance, coordination and flexibility.