Lose a few extra pounds in the Y’s weight loss challenge – YMCA Spring Thaw.
YMCA Spring Thaw is a completely FREE 10 Week weight loss program that will run from March 14 – May 22. Registration runs now through March 29 at all YMCA locations. Spring Thaw is open to any YMCA member 9 years old or older.
What You Do:
Weigh-in Weekly, Workout at least 3 days a week, & Track Your Food Daily
What You Get:
Support from your Wellness Coach to encourage you and help you set a realistic weight loss, calorie goal and exercise plan. You will get a weekly motivational email.
What You Win:
All participants who lose 5% of their body weight will be entered to win:
-Polar Heart Rate Watch or Fit Bit
-Youth (9-17): Bike or Fit Bit
Contact: You may contact the Wellness Director at any YMCA location for additional information.
By going to any YMCA location or use any of the links below: