Diabetes Alert Day

March 11th, 2016

Diabetes Alert Day

Atlee Station Family YMCA

KICK TYPE 2 DIABETES

The ATLEE STATION FAMILY YMCA will work with the students of Oak Knoll Middle School to review what diabetes is and how we can encourage healthily lifestyles to build a stronger community. Students will learn about diabetes through games and hands on activity.
DATE: March 22 – 23
TIME:All day
LOCATION: ATLEE STATION FAMILY YMCA
REGISTRATION:No registration required

Chester Family YMCA

SNACK & LEARN: HEALTHY CHOICES AND SUGAR SUBSTITUTIONS

Stop by the lobby to get some quick tips on how to make easy sugar substitutions which may help delay or lower risk for the onset of type 2 diabetes.
DATE: March 22
TIME: 8 – 11:30 a.m.
LOCATION: CHESTER FAMILY YMCA
REGISTRATION: No registration required

CURB SUGAR CRAVINGS

Stick around after class for some snacks and water to get some quick tips on how to curb those sugar cravings!
DATE: March 22
TIME: 11:30 – 11:45 a.m.
LOCATION: CHESTER FAMILY YMCA, Studio A
REGISTRATION: No registration required

Chickahominy Family YMCA

Nutrition & Diabetes Education with a Cooking Demonstration

Stop by and learn through a cooking demonstration and information session how to use nutrition to manage or lower your risk for the onset of type 2 diabetes. Additional health checks with blood pressures and kid’s activities are included.

DATE: March 22
TIME: 6:30 – 7:30 p.m.
LOCATION: Sandston Memorial Recreation Center (J B Finley Rd, Sandston, VA 23150)
REGISTRATION: Registration preferred but not required.  Call the Chickahominy Family YMCA 804.737.9622 by March 21.

 

Downtown YMCA

DISCUSSION: RISK FACTORS AND STATISTICS

Learn how to avoid common risk factors and statistics supporting diabetes management and prevention.
DATE: March 22
TIME: 9 a.m. and 9:30 a.m.
LOCATION: DOWNTOWN YMCA
REGISTRATION: No registration required

LUNCH & LEARN: RISK FACTORS AND STATISTICS

Bring a lunch and learn what you can do today to delay or lower your risk for the onset of type 2 diabetes tomorrow.
DATE:March 22
TIME:Noon – 1 p.m.
LOCATION:Richmond Behavior Health Authority
REGISTRATION: No registration required

FAMILY NIGHT: RISK FACTORS AND STATISTICS

Join us on Family Night to hear about risk factors and statistics of type 2 diabetes. Learn what you can do today to support your family’s health tomorrow.
DATE:
March 23: Fox Elementary
March 24: Oak Grove Elementary
March 25: Woodville Elementary
TIME: 4:30 – 6:30 p.m.
LOCATION: Fox Elementary, Oak Grove Elementary OR Woodville Elementary
REGISTRATION: No registration required

Elizabeth Randolph Powhatan Family YMCA

NUTRITION AND DIABETES INFO SESSION

Don’t miss out on an information session led by Bon Secours tolearn how to use nutrition to manage or lower your risk for theonset of type 2 diabetes.
DATE: March 24
TIME: 1 p.m.
LOCATION: ELIZABETH RANDOLPH LEWIS POWHATAN YMCA, Group Exercise Studio
REGISTRATION: No registration required

Goochland Family YMCA

DIABETES AND YOU: LEARNING RISKS AND STATISTICS

Join us as an HCA representative discusses diabetes prevention and management. This community program is open to everyone so bring a family or friend.
DATE:March 22
TIME:10 a.m.
LOCATION:GOOCHLAND FAMILY YMCA
REGISTRATION: Registration not required but recommended. Call the GOOCHLAND FAMILY YMCA at 804.556.9887 to confirm your attendance.

James Center YMCA

TIPS FOR YOUR HEALTH

Stop by the lobby to ask a personal trainer for tips to stay healthy. Take your blood pressure and an assessment to learn about your health. Anyone completing an assessment will be entered into a drawing for 1 month FREE membership to the Y!
DATE: March 22
TIME: 11 – 1 p.m.
LOCATION: James Center III Lobby
REGISTRATION: No registration required

John Rolfe Family YMCA

LUNCH AND LEARN: PREVENTING DIABETES

Make a healthy lunch with Martin’s In-store nutritionist Valerie Pulley and learn nutrition strategies for preventing Diabetes!
DATE: March 22
TIME: Noon – 1 p.m.
LOCATION: JOHN ROLFE FAMILY YMCA
REGISTRATION: Registration required for FREE interactive cooking experience; recipe ingredients are included. Call the JOHN ROLFE FAMILY YMCA at 804.360.8767 to reserve your attendance.

Manchester Family YMCA

QUICK TIPS FOR A HEALTHIER YOU BREAKFAST*

Join us over a FREE breakfast to learn quick tips for nutrition and physical activity for a healthier you and how to manage or lower your risk for the onset of type 2 diabetes. Questions and additional learning opportunities with information available afterwards.
DATE: March 22
TIME: 8:30 – 9:15 a.m.
LOCATION: MANCHESTER FAMILY YMCA
REGISTRATION: Registration Required for Breakfast. Call the MANCHESTER FAMILY YMCA at 804.276.9622 by March 17.
*In partnership with Case Management Associates, LLC

Midlothian Family YMCA

LUNCH AND LEARN: PREVENTING DIABETES

Join us over a FREE lunch to learn what you can do today to delay or lower your risk for the onset of type 2 diabetes tomorrow.
DATE: March 23
TIME: Noon – 1 p.m.
LOCATION: MIDLOTHIAN FAMILY YMCA
REGISTRATION: Registration required for lunch. Call the MIDLOTHIAN FAMILY YMCA 804.379.5668 by March 21.

Northside Family YMCA

LUNCH AND LEARN: PREVENTING DIABETES

Join us over a FREE lunch to learn what you can do today to delay or lower your risk for the onset of type 2 diabetes tomorrow.
DATE: March 24
TIME: 11:30 a.m. – 1 p.m.
LOCATION: NORTHSIDE FAMILY YMCA, Teen Center
REGISTRATION: Registration required. Call the NORTHSIDE FAMILY YMCA at 804.329.9622 by March 21.

Patrick Henry Family YMCA

BREAKFAST AND LEARN: FAMILY AND CHILDHOOD NUTRITION

DATE: March 22
TIME: 10 a.m.
LOCATION: PATRICK HENRY FAMILY YMCA
REGISTRATION: No registration required

LUNCH AND LEARN: PREVENTING DIABETES THROUGH THE GOLDEN YEARS

DATE: March 22
TIME: Noon
LOCATION: PATRICK HENRY FAMILY YMCA
REGISTRATION: No registration required

SNACK AND LEARN: RISK FACTORS AND PREVENTING DIABETES

DATE: March 22
TIME: 6 p.m.
LOCATION: PATRICK HENRY FAMILY YMCA
REGISTRATION: No registration required

Petersburg Family YMCA

LUNCH AND LEARN: UNDERSTANDING DIABETES, EXERCISE AND NUTRITION — FOR KIDS, ADULTS AND FAMILIES

Join us for a discussion presented by Pillars of Health and the YMCA. Healthy snacks provided.
DATE: March 22
TIME: Noon
LOCATION: PETERSBURG FAMILY YMCA
REGISTRATION: No registration required

LUNCH AND LEARN: MANAGED DIABETES AND HIGH BLOOD PRESSURE — KEYS TO PREVENTING KIDNEY FAILURE

Presented by Southside Regional Medical Center, learn how managing diabetes and blood pressure can prevent kidney failure. Healthy snacks provided.
DATE:March 24
TIME:Noon
LOCATION:PETERSBURG FAMILY YMCA
REGISTRATION: No registration required

Shady Grove Family YMCA

HEALTHY ACTIVE ADULT DAY

Learn how to stay active and healthy at our FREE community event with speakers and vendors offering education and tips for you!
DATE: March 16
TIME: 10 a.m. – 1 p.m.
LOCATION: SHADY GROVE FAMILY YMCA, Gymnasium and Teen Center
REGISTRATION: No registration required

Swift Creek Family YMCA

DIABETES ALERT DAY

Join us for a discussion about common risk factors and statistics supporting diabetes management and prevention.
DATE: March 16
TIME: 7 – 8 p.m.
LOCATION: Woodlake United Methodist Church
REGISTRATION: No registration required

Tuckahoe Family YMCA

DIABETES ALERT DAY FAIR

Stop by to learn how to learn how to use nutrition and physical activity to manage or lower your risk for the onset of type 2 diabetes. Our partners from Relay Foods®
and Walmart will be there with some nutrition tips. You can also join in on a Tai Chi, MELT Method® or Zumba® demo to experience physical activity in a fun way with friends!
DATE: March 21
TIME: 9 a.m. – Noon
LOCATION: TUCKAHOE FAMILY YMCA, Gynmasium
REGISTRATION: No registration required