What We Offer
Tabata Bootcamp is a small group training class that provides high intensity exercises in short bursts with limited rest to increase aerobic capacity.
Women on Weights
This class helps women get stronger by providing a strength training routine and teaching proper weight-lifting technique.
Using the QUEENAX functional training system, the T3 program combines the elements of intensity, power and resistance in each oft trainings to create a complete and efficient full-body strength and metabolic conditions workout.
Synergy incorporates strength and cardio components to help strengthen and tone your body.
Les Mills GRIT
This 30-minute high-intensity interval training (HIIT) is provided by Les Mills and scientifically proven by Penn State to improve cardiovascular fitness and build lean muscle. This class is available in three formats; Strength, Cardio and Plyo/Athletic.
Teens will learn the foundations of exercise by learning proper technique for strength and cardio conditioning.
NEXT LEVEL Athletic
NEXT LEVEL Athletic helps athletes enhance linear and multi-directional speed, upper and lower body strength, first step quickness, functional power and self-confidence.
Y/ELITE is built on a tier system and as you progress you will increase your tier rank. View the Y Elite Tiers.
STEP 1: TAKE THE ENTRANCE EXAM
Meet with a Y/Elite Coach at any of YMCA locations to take the entrance exam and see how you currently measure up.
The Entrance Exam consists of the following:
|Burpees||10 reps in 30 sec||7 reps in 30 sec|
|Plank||Hold 1 min||Hold 45 sec|
|1 mile run||8 min||9 min|
|Pull-ups||7 reps||7 reps, Green Band|
STEP 2: GET YOUR MONTHLY WORKOUTS
You’ll receive monthly workouts that prep you for the Tier testing as well as a calendar of events of when and where the next test is happening.
STEP 3: TAKE THE TEST
Participate in the group testing events, or meet with a Y/Elite coach if you can’t make the group tests.
You can also attend FREE Group Workouts or complete our monthly workouts on your own to prepare for your next tier test. Progress through the Y/Elite Tiers to obtain to work towards obtaining Y/Elite status and the coveted Y/Elite kettle bell key chain for each tier. View the Y/Elite Tiers chart.
For more information about Y/Elite, speak to a wellness staff at your local branch.
With so many group training options, you may be wondering which one is right for me. We can help you with that. Complete the interest form below, and a member of our team will contact you to discuss which group training is best.