YMCA Programs

Women on Weights 2X/Week

Women on Weights is a Team Training class that meets weekly and teaches women proper weight-lifting etiquette, technique and routine. You’ll see positive transformations in your body and you will get stronger! Classes are taught by certified Wellness staff.

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Program Information

YMCA Branch Shady Grove Family YMCA
Date Friday, January 1, 2021, 10:00 AM - Friday, December 31, 2021, 11:00 AM
Online Registration Window Tuesday, December 1, 2020 - Tuesday, November 30, 2021
In-house Registration Window Tuesday, December 1, 2020 - Wednesday, January 27, 2021
Age Range 18 - 99
Fee $80.00 - $80.00

Contact Info

Contact Name Wellness Director
Email sgfitness@ymcarichmond.org

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