YMCA Programs

Women on Weights

Interested in learning more about free weights and how to incorporate them into your workouts? Then Ladies Who Lift is perfect for you! This small-group class teaches women proper weight-lifting etiquette, technique and routine. You’ll see positive transformation to your body, and you will get stronger! Classes are taught by certified personal trainers.

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Program Information

YMCA Branch Patrick Henry Family YMCA
Date Tuesday, January 1, 2019, 5:45 PM - Tuesday, December 31, 2019, 6:45 PM
Online Registration Window Tuesday, December 25, 2018 - Tuesday, December 10, 2019
In-house Registration Window Tuesday, December 25, 2018 - Tuesday, December 31, 2019
Age Range 15 - 99
Fee $80.00 - $80.00

Contact Info

Contact Name Ann Senz
Email senza@ymcarichmond.org
Phone 8047294715

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