YMCA Programs

Woman on Weights

Interested in learning more about free weights and how to incorporate them into your workouts? Then Women on Weights (WOW) is perfect for you! This small-group class teaches women proper weight-lifting etiquette,technique and routine.You’ll see positive transformation to your body, and you’ll get stronger. Classes taught by certified personal trainers.

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Program Information

YMCA Branch Swift Creek Family YMCA
Date Monday, July 1, 2019, 6:30 PM - Tuesday, December 31, 2019, 7:30 PM
Online Registration Window Thursday, June 27, 2019 - Sunday, December 15, 2019
In-house Registration Window Thursday, June 27, 2019 - Sunday, December 15, 2019
Age Range 16 - 99
Fee $40.00 - $40.00

Contact Info

Contact Name Hannah Aldape
Email aldapeh@ymcarichmond.org
Phone 8045959622

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