YMCA Programs

Weight Loss Program

” YMCA’s Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits. Participants joining the program can expect to track their daily food intake and physical activity, as well as develop self designed weekly action plans that incorporate concepts learned during each session. This program helps participants build skills for successful lifestyle changes; it does not advocate any specific or restrictive
short-term solution. This 12 week program is held every Monday at 6:30 pm.”
12 x One Hour Sessions. No meeting Aug 12 or Sept 2.

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Program Information

YMCA Branch Tuckahoe Family YMCA
Date Monday, July 1, 2019, 6:30 PM - Monday, September 30, 2019, 7:30 PM
Online Registration Window Monday, April 29, 2019 - Monday, July 1, 2019
In-house Registration Window Monday, April 29, 2019 - Monday, July 1, 2019
Age Range 18 - 99
Fee $150.00 - $185.00

Contact Info

Contact Name Jill Spencer
Email spencerj@ymcarichmond.org
Phone 8045252790

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