YMCA Programs

Weight Loss Program

YMCA’s Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits. Participants joining the program can expect to track their daily food intake and physical activity, as well as develop self designed weekly action plans that incorporate concepts learned during each session. This program helps participants build skills for successful lifestyle changes; it does not advocate any specific or restrictive short-term solution. This 12 week program is held every Thursday at 6:45 pm.

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Program Information

YMCA Branch Atlee Station Family YMCA
Date Thursday, January 17, 2019, 6:45 PM - Thursday, April 4, 2019, 7:45 PM
Online Registration Window Monday, December 3, 2018 - Tuesday, January 15, 2019
In-house Registration Window Monday, December 3, 2018 - Saturday, January 19, 2019
Age Range 18 - 99
Fee $150.00 - $185.00

Contact Info

Contact Name Deanne Hamilton
Email Hamiltond@ymcarichmond.org
Phone 8044279622

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