YMCA Programs

Teen and Adult Swim Lesson

Adults and Teens will learn personal water safety and achieve basic swimming competency through the six stage continuum of YMCA Swim Lesson, and build stroke techniques:
*Stage 1 – Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
*Stage 2 – Water Movement: Encourages forward movement in water and basic self-rescue skills preformed independently.
*Stage 3 – Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
*Stage 4 – Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.
*Stage 5 – Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading and sidestroke.
*Stage 6 – Stroke Mechanics: Refines stroke on all major competitive strokes and encourages swimming as a part of a healthy lifestyle.

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Program Information

YMCA Branch Swift Creek Family YMCA
Date Saturday, January 4, 2020, 8:30 AM - Saturday, January 25, 2020, 9:00 AM
Online Registration Window Wednesday, November 20, 2019 - Tuesday, December 31, 2019
In-house Registration Window Wednesday, November 20, 2019 - Tuesday, December 31, 2019
Age Range 13 - 99
Fee $35.00 - $60.00

Contact Info

Contact Name Aquatics Director
Email brittr@ymcarichmond.org
Phone 8045959622

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