YMCA Programs

Teen/Adult – Ages 25 & Older – Monday & Thursday 10:15 am

Adults and Teens will learn personal water safety and achieve basic swimming competency through the six stage continuum of YMCA Swim lesson, and build stroke technique:
Stage 1-Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Stage 2-Water Movement: Encourages forward movement in water and basic self rescue skills performed independently.
Stage 3-Water Stamina: Develops intermediate self rescue skills performed at longer distances than in previous stages.
Stage 4-Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.
Stage 5- Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading and sidestroke.
Stage 6-Stroke Mechanics: Refines stroke on all major competitive strokes and encourages swimming as a part of a healthy lifestyle.

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Program Information

YMCA Branch Goochland Family YMCA
Date Monday, December 9, 2019, 10:15 AM - Thursday, January 16, 2020, 11:15 AM
Online Registration Window Tuesday, November 26, 2019 - Sunday, December 8, 2019
In-house Registration Window Tuesday, November 26, 2019 - Friday, January 31, 2020
Age Range 25 - 100
Fee $50.00 - $95.00

Contact Info

Contact Name Aquatics Director
Email goymca@ymcarichmond.org
Phone 8045569887

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