Teen/Adult – Ages 25 & Older – Monday & Thursday 10:15 am
Adults and Teens will learn personal water safety and achieve basic swimming competency through the six stage continuum of YMCA Swim lesson, and build stroke technique:
Stage 1-Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Stage 2-Water Movement: Encourages forward movement in water and basic self rescue skills performed independently.
Stage 3-Water Stamina: Develops intermediate self rescue skills performed at longer distances than in previous stages.
Stage 4-Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.
Stage 5- Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading and sidestroke.
Stage 6-Stroke Mechanics: Refines stroke on all major competitive strokes and encourages swimming as a part of a healthy lifestyle.
|YMCA Branch||Goochland Family YMCA|
|Date||Monday, December 9, 2019, 10:15 AM - Thursday, January 16, 2020, 11:15 AM|
|Online Registration Window||Tuesday, November 26, 2019 - Sunday, December 8, 2019|
|In-house Registration Window||Tuesday, November 26, 2019 - Friday, January 31, 2020|
|Age Range||25 - 100|
|Fee||$50.00 - $95.00|
|Contact Name||Aquatics Director|