YMCA Programs

Teen/Adult – Ages 13 and Older – Saturdays 10:45 am

Adults and Teens will learn personal water safety and achieve basic swimming competency through the six stage continuum of YMCA Swim Lesson, and build stroke techniques:
*Stage 1 – Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
*Stage 2 – Water Movement: Encourages forward movement in water and basic self-rescue skills preformed independently.
*Stage 3 – Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
*Stage 4 – Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.
*Stage 5 – Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading and sidestroke.
*Stage 6 – Stroke Mechanics: Refines stroke on all major competitive strokes and encourages swimming as a part of a healthy lifestyle.

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Program Information

YMCA Branch Midlothian Family YMCA
Date Saturday, January 4, 2020, 10:45 AM - Saturday, January 25, 2020, 11:30 AM
Online Registration Window Tuesday, October 1, 2019 - Friday, January 3, 2020
In-house Registration Window Tuesday, October 1, 2019 - Friday, January 3, 2020
Age Range 13 - 99
Fee $35.00 - $60.00

Contact Info

Contact Name Aquatics Director
Email mdaquatics@ymcarichmond.org
Phone 8043795668

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