YMCA Programs

Teen/Adult – Ages 13 and Older – Saturday 8:00 am

Adults and Teens will learn personal water safety and achieve basic swimming competency through the six stage continuum of YMCA Swim Lesson, and build stroke techniques:
Stage 1: Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Stage 2: Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Stage 3: Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Stage 4: Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.
Stage 5: Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading and sidestroke.
Stage 6: Stroke Mechanics: Refines stroke on all major competitive strokes and encourages swimming as a part of a healthy lifestyle.

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Program Information

YMCA Branch Henrico YMCA Aquatic Center
Date Saturday, July 11, 2020, 8:00 AM - Saturday, August 1, 2020, 8:45 AM
Online Registration Window Wednesday, March 4, 2020 - Monday, July 6, 2020
In-house Registration Window Wednesday, March 4, 2020 - Monday, July 6, 2020
Age Range 13 - 99
Fee $35.00 - $60.00

Contact Info

Contact Name Aquatics Director
Email HYAC@ymcarichmond.org
Phone 8049187433

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