YMCA Programs

LEAN

Don’t know where to start? Lifelong Essentials for Activity & Nutrition (LEAN) supports you in your journey to becoming more active and eating smarter for healthy weight loss. We’ll focus on ways to tip the calorie balance, mindfulness, and positive self-talk. Class is group discussion-based with an in-session physical activity component and delivered over 12 weekly, ninety-minute sessions. Jumpstart your physical activity and get real with your food for a lifetime of wellness!

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Program Information

YMCA Branch Chickahominy Family YMCA
Date Monday, June 1, 2020, 5:30 PM - Monday, August 17, 2020, 7:00 PM
Online Registration Window Wednesday, April 1, 2020 - Monday, June 15, 2020
In-house Registration Window Wednesday, April 1, 2020 - Monday, June 15, 2020
Age Range 18 - 99
Fee $75.00 - $150.00

Contact Info

Contact Name Zach McErlean
Email mcerleanz@ymcarichmond.org
Phone 8047379622

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