Don’t know where to start? Lifelong Essentials for Activity & Nutrition (LEAN) supports you in your journey to becoming more active and eating smarter for healthy weight loss. We’ll focus on ways to tip the calorie balance, mindfulness, and positive self-talk. Class is group discussion-based with an in-session physical activity component and delivered over 12 weekly, ninety-minute sessions. Jumpstart your physical activity and get real with your food for a lifetime of wellness!
|YMCA Branch||Chester Family YMCA|
|Date||Monday, September 23, 2019, 5:30 PM - Monday, December 23, 2019, 7:00 PM|
|Online Registration Window||Wednesday, August 21, 2019 - Monday, September 23, 2019|
|In-house Registration Window||Wednesday, August 21, 2019 - Monday, October 7, 2019|
|Age Range||18 - 99|
|Fee||$150.00 - $185.00|
|Contact Name||Andrew Bramblett|