YMCA Programs

LEAN

Don’t know where to start? Lifelong Essentials for Activity & Nutrition (LEAN) supports you in your journey to becoming more active and eating smarter for healthy weight loss. We’ll focus on ways to tip the calorie balance, mindfulness, and positive self-talk. Class is group discussion-based with an in-session physical activity component and delivered over 12 weekly, ninety-minute sessions. Jumpstart your physical activity and get real with your food for a lifetime of wellness!

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Program Information

YMCA Branch Chester Family YMCA
Date Monday, September 23, 2019, 5:30 PM - Monday, December 23, 2019, 7:00 PM
Online Registration Window Wednesday, August 21, 2019 - Monday, September 23, 2019
In-house Registration Window Wednesday, August 21, 2019 - Monday, October 7, 2019
Age Range 18 - 99
Fee $150.00 - $185.00

Contact Info

Contact Name Andrew Bramblett
Email bramletta@ymcarichmond.org
Phone 8047294876

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