YMCA Programs

LEAN

Lifelong Essentials for Activity & Nutrition (LEAN) supports your journey to becoming more active and eating smarter for healthy weight loss. Class includes calorie balance, mindfulness, and positive self-talk. Class is group discussion-based with an in-session physical activity component and delivered over 12 weekly, ninety-minute sessions.

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Program Information

YMCA Branch Patrick Henry Family YMCA
Date Thursday, February 18, 2021, 6:30 PM - Thursday, May 6, 2021, 8:00 PM
Online Registration Window Monday, December 21, 2020 - Sunday, February 21, 2021
In-house Registration Window Monday, December 21, 2020 - Thursday, February 25, 2021
Age Range 18 - 99
Fee $75.00 - $150.00

Contact Info

Contact Name Wellness Director
Email phfitness@ymcarichmond.org

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