Lifelong Essentials for Activity & Nutrition (LEAN) supports your journey to becoming more active and eating smarter for healthy weight loss. Class includes calorie balance, mindfulness, and positive self-talk. Class is group discussion-based with an in-session physical activity component and delivered over 12 weekly, ninety-minute sessions.
|YMCA Branch||Patrick Henry Family YMCA|
|Date||Thursday, February 18, 2021, 6:30 PM - Thursday, May 6, 2021, 8:00 PM|
|Online Registration Window||Monday, December 21, 2020 - Sunday, February 21, 2021|
|In-house Registration Window||Monday, December 21, 2020 - Thursday, February 25, 2021|
|Age Range||18 - 99|
|Fee||$75.00 - $150.00|
|Contact Name||Wellness Director|