Shady Grove

Join Now Phone, Address and Hours Directions Email 804.270.3866
Phone, Address, and Hours
  • Phone & Email

    804.270.3866
    Email
  • Address

    11255 Nuckols Road, Glen Allen, VA 23059

    Directions
  • Hours

    General Facility Hours

    Monday: 5 a.m. - 10 p.m.
    Tuesday: 5 a.m. - 10 p.m.
    Wednesday: 5 a.m. - 10 p.m.
    Thursday: 5 a.m. - 10 p.m.
    Friday: 5 a.m. - 9 p.m.
    Saturday: 6 a.m. - 8 p.m.
    Sunday: 8 a.m. - 6 p.m.

    Holiday Hours

    New Years Day: 9 a.m. - 4 p.m.
    Easter Sunday: CLOSED
    Memorial Day: CLOSE at 4 p.m.
    Independence Day: CLOSE at 4 p.m.
    Labor Day: CLOSE at 4 p.m.
    Thanksgiving Day: CLOSED
    Christmas Eve: CLOSE at 4 p.m.
    Christmas Day: CLOSED
    New Years Eve: CLOSE at 4 p.m.

    Child Watch Hours

    Monday - Thursday: 8 a.m. - 1 p.m. & 3:30 - 8 p.m.
    Friday: 8 a.m. - 1 p.m. & 4 - 7 p.m.
    Saturday: 7:45 a.m. - 2 p.m.
    Sunday: 9:45 a.m. - 3:30 p.m.
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Schedules

Schedules
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Events for Tuesday, January 22, 2019

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5:45 am

GEAR Cycle* 45

Tuesday, January 22 @ 5:45 am - 6:30 am
 | Recurring Event (See all)

One event on Tuesday, January 29, 2019 at 5:45am

Room: Cycle Studio | Instructor: Kia

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

A 45-minute multi-level indoor cycling class set to music. New participants please arrive 10 minutes early for set up. All Levels.

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TRX*

Tuesday, January 22 @ 5:45 am - 6:45 am
 | Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until Tuesday, January 29, 2019

Room: Studio 2 | Instructor: Elke

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

A muscle-conditioning class using your own body weight. May include circuit training. New participants please arrive 10 minutes early for set up.  Intermediate level.

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7:00 am

H2O

Tuesday, January 22 @ 7:00 am - 7:45 am
 | Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating until Wednesday, January 8, 2020

Room: Lap Pool | Instructor: Holly

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

(Low to Moderate Intensity) Designed to burn fat, strengthen muscles, and build endurance, this class includes an intense cardiovascular component followed by a strength-training segment. A variety of equipment may be used.

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Group Exercise Classes

Tuesday, January 22 @ 7:00 am - 11:15 am
 | Recurring Event (See all)

An event every week that begins at 7:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until Friday, March 1, 2019

Room: Lap Pool

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

Space reserved for Group Exercise classes. 4 lap lanes available.

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Virtual BODYCOMBAT™

Tuesday, January 22 @ 7:00 am - 7:30 am
 | Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating until Tuesday, February 26, 2019

Room: Studio 2 | Instructor: Virtual

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

BODYCOMBAT™ Virtual 2.0 classes are exciting cinematic-quality versions of live classes, led by the world's best instructors.

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Open Swim

Tuesday, January 22 @ 7:00 am - 11:00 am
 | Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating until Tuesday, March 5, 2019

Room: Family Pool

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States
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8:15 am

Body Sculpt

Tuesday, January 22 @ 8:15 am - 9:15 am

Room: Studio 1 | Instructor: Therese

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

Muscle strength and conditioning class using a variety of equipment such as hand weights, tubing, and stability balls.  All Levels.

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8:30 am

Beginner Step 45

Tuesday, January 22 @ 8:30 am - 9:15 am
 | Recurring Event (See all)

One event on Tuesday, January 22, 2019 at 8:30am

Room: Studio 2 | Instructor: Lorrie W

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

Beginner workout which builds combinations on the step to enhance coordination while burning calories and maintaining bone density. Beginner

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GEAR Cycle* 45

Tuesday, January 22 @ 8:30 am - 9:15 am

Room: Cycle Studio | Instructor: Brittany

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

A multi-level indoor cycling class set to music. New participants please arrive 10 minutes early for bike set up. All levels.

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9:00 am

Pickleball

Tuesday, January 22 @ 9:00 am - 12:00 pm
 | Recurring Event (See all)

An event every week that begins at 9:00am on Monday and Tuesday, repeating until Sunday, February 3, 2019

Room: Gymnasium Side A

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States
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Reserved for Personal Training

Tuesday, January 22 @ 9:00 am - 11:00 am
 | Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until Wednesday, March 27, 2019

Room: Functional Training Zone | Instructor: Personal Trainer

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States
Find Out More »

9:15 am

Aqua Zumba®

Tuesday, January 22 @ 9:15 am - 10:15 am
 | Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating until Tuesday, January 29, 2019

Room: Lap Pool | Instructor: Stacey

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

(High Intensity) A workout geared to those who want to burn some calories, dance in the water, and move to the sounds of Latin music. All Levels

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9:30 am

Power Yoga 45

Tuesday, January 22 @ 9:30 am - 10:15 am
 | Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating until Tuesday, January 29, 2019

Room: Studio 2 | Instructor: Dotti

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

Participants should be familiar with the basic flow of a sun salutation; you do not need to be able to do every part. A flow can be used, and at least 50% of the class is standing postures incorporating strength, flexibility and balance. Intermediate

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Step

Tuesday, January 22 @ 9:30 am - 10:30 am
 | Recurring Event (See all)

One event on Tuesday, January 29, 2019 at 9:30am

Room: Studio 1 | Instructor: Lorraine

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

Intermediate workout which builds combinations on the step to enhance coordination while burning calories and maintaining bone density. Intermediate/Advanced

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10:15 am

Aqua Boot Camp

Tuesday, January 22 @ 10:15 am - 11:00 am
 | Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating until Tuesday, January 29, 2019

Room: Lap Pool | Instructor: Suzie

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

This class incorporates both cardio and toning components by using the water’s resistance and specialized equipment. A great addition to help you cross-train with your other fitness endeavors, as there is less joint and muscle stress due to the properties of water.

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10:30 am

Gentle Yoga 45

Tuesday, January 22 @ 10:30 am - 11:15 am
 | Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating until Tuesday, January 29, 2019

Room: Studio 2 | Instructor: Dotti

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

This class offers a gentle form of yoga practice designed for beginners or those with a more meditative focus; ability to use a chair. Beginner.

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Zumba®*

Tuesday, January 22 @ 10:30 am - 11:30 am
 | Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating until Tuesday, January 29, 2019

Room: Studio 1 | Instructor: Stacey

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

A fusion of rumba and samba dance, using Latin and international dance music themes in a dynamic, exciting fitness format. All Levels

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11:00 am

Lap Lanes Unavailable in Family Pool

Tuesday, January 22 @ 11:00 am - 2:00 pm
 | Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until Tuesday, March 5, 2019

Room: Family Pool

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States
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11:30 am

Gentle Strength 45

Tuesday, January 22 @ 11:30 am - 12:15 pm
 | Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday, repeating until Tuesday, January 29, 2019

Room: Studio 2 | Instructor: Dotti

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. A chair is used. Beginner

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Barre* 45

Tuesday, January 22 @ 11:30 am - 12:15 pm
 | Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday, repeating until Tuesday, January 29, 2019

Room: Studio 1 | Instructor: Stacey

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

A ballet & Pilates inspired, full-body, muscle-toning workout using light weights and a ballet barre or chair. Includes mat work. All Levels.

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12:00 pm

Adult Pickup Basketball

Tuesday, January 22 @ 12:00 pm - 1:30 pm
 | Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until Sunday, February 3, 2019

Room: Gymnasium Side A

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States
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Adult Pickup Basketball

Tuesday, January 22 @ 12:00 pm - 1:30 pm
 | Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until Sunday, February 3, 2019

Room: Gymnasium Side B

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States
Find Out More »

12:20 pm

Zumba® XP*

Tuesday, January 22 @ 12:20 pm - 1:05 pm
 | Recurring Event (See all)

An event every week that begins at 12:20pm on Tuesday, repeating until Tuesday, January 29, 2019

Room: Studio 1 | Instructor: Elke

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

A fusion of rumba and samba dance, using Latin and international dance music themes for a dynamic, exciting fitness format! All levels.

Find Out More »

TRX* 45

Tuesday, January 22 @ 12:20 pm - 1:05 pm

Room: Studio 2 | Instructor: Diane

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

A muscle-conditioning class using your own body weight. May include circuit work. New participants please arrive 10 minutes early for set up. Intermediate level.

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2:30 pm

Afterschool Care

Tuesday, January 22 @ 2:30 pm - 5:30 pm
 | Recurring Event (See all)

An event every week that begins at 2:30pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until Sunday, February 3, 2019

Room: Gymnasium Side B

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States
Find Out More »

3:45 pm

Swim Team/Swim Lessons

Tuesday, January 22 @ 3:45 pm - 7:30 pm
 | Recurring Event (See all)

An event every week that begins at 3:45pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until Friday, March 1, 2019

Room: Lap Pool

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

Space reserved for swim team and swim lessons.  1 lap lane available for adult lap swim only.

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4:30 pm

Taekwondo (Paid Program)

Tuesday, January 22 @ 4:30 pm - 5:30 pm
 | Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Room: Studio 1

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

Martial Arts

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5:25 pm

Lap Lanes Unavailable in Family Pool

Tuesday, January 22 @ 5:25 pm - 8:00 pm
 | Recurring Event (See all)

An event every week that begins at 5:25pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until Friday, March 8, 2019

Room: Family Pool

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States
Find Out More »

5:30 pm

Step Strength

Tuesday, January 22 @ 5:30 pm - 6:30 pm

Room: Studio 1 | Instructor: Kelly

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

A step aerobic class with intervals of resistance training to tone your muscles and work your heart. Intermediate/Advanced

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GEAR Cycle* 45

Tuesday, January 22 @ 5:30 pm - 6:15 pm

Room: Cycle Studio | Instructor: Ann

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

A multi-level indoor cycling class set to music. New participants please arrive 10 minutes early for bike set up. All levels.

Find Out More »

Reserved for Personal Training

Tuesday, January 22 @ 5:30 pm - 7:00 pm
 | Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until Tuesday, March 26, 2019

Room: Functional Training Zone | Instructor: Personal Trainer

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States
Find Out More »

6:00 pm

Body Sculpt

Tuesday, January 22 @ 6:00 pm - 7:00 pm

Room: Studio 2 | Instructor: Candy

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

A strength-training class using varied equipment such as hand weights, tubing, stability balls, and bands. All levels.

Find Out More »

6:30 pm

Zumba® XP*

Tuesday, January 22 @ 6:30 pm - 7:15 pm
 | Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until Tuesday, January 29, 2019

Room: Studio 1 | Instructor: Schanea

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

A fusion of rumba and samba dance, using Latin and international dance music themes for a dynamic, exciting fitness format. All Levels.

Find Out More »

7:00 pm

Power Yoga 45

Tuesday, January 22 @ 7:00 pm - 7:45 pm
 | Recurring Event (See all)

One event on Tuesday, January 22, 2019 at 7:00pm

Room: Studio 2 | Instructor: Sara

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

Participants should be familiar with the basic flow of a sun salutation; you do not need to be able to do every part. A flow can be used, and at least 50% of the class is standing postures incorporating strength, flexibility and balance. Intermediate

Find Out More »

7:30 pm

Lap Swim

Tuesday, January 22 @ 7:30 pm - 8:30 pm
 | Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until Friday, March 1, 2019

Room: Lap Pool

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

6 lap lanes available.

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8:30 pm

Glen Allen High School

Tuesday, January 22 @ 8:30 pm - 9:30 pm
 | Recurring Event (See all)

An event every week that begins at 8:30pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until Friday, March 1, 2019

Room: Lap Pool

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

3 lap lanes reserved for Glen Allen High School.  3 lap lanes available for adult lap swim.

Find Out More »
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