Shady Grove

Join Now Phone, Address and Hours Directions Email 804.270.3866
Phone, Address, and Hours
  • Phone & Email

    804.270.3866
    Email
  • Address

    11255 Nuckols Road, Glen Allen, VA 23059

    Directions
  • Hours

    General Facility Hours

    Monday: 5 a.m. - 10 p.m.
    Tuesday: 5 a.m. - 10 p.m.
    Wednesday: 5 a.m. - 10 p.m.
    Thursday: 5 a.m. - 10 p.m.
    Friday: 5 a.m. - 9 p.m.
    Saturday: 6 a.m. - 8 p.m.
    Sunday: 8 a.m. - 6 p.m.

    Holiday Hours

    New Years Day: 9 a.m. - 4 p.m.
    Easter Sunday: CLOSED
    Memorial Day: CLOSE at 4 p.m.
    Independence Day: CLOSE at 4 p.m.
    Labor Day: CLOSE at 4 p.m.
    Thanksgiving Day: CLOSED
    Christmas Eve: CLOSE at 4 p.m.
    Christmas Day: CLOSED
    New Years Eve: CLOSE at 4 p.m.

    Child Watch Hours

    Monday - Thursday: 8 a.m. - 1 p.m. & 3:30 - 8 p.m.
    Friday: 8 a.m. - 1 p.m. & 4 - 7 p.m.
    Saturday: 7:45 a.m. - 2 p.m.
    Sunday: 9:45 a.m. - 3:30 p.m.
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Schedules

Schedules
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Events for Sunday, January 20, 2019

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8:00 am

Pickleball

Sunday, January 20 @ 8:00 am - 11:00 am
 | Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating until Sunday, February 3, 2019

Room: Gymnasium Side A

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States
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Pickleball

Sunday, January 20 @ 8:00 am - 11:00 am
 | Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating until Sunday, February 3, 2019

Room: Gymnasium Side B

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States
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Lap Swim

Sunday, January 20 @ 8:00 am - 6:00 pm
 | Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating until Friday, March 1, 2019

Room: Lap Pool

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

6 lap lanes available for lap swim.

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Open Swim

Sunday, January 20 @ 8:00 am - 6:00 pm
 | Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating until Sunday, March 3, 2019

Room: Family Pool

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States
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8:15 am

GEAR Cycle* 45

Sunday, January 20 @ 8:15 am - 9:00 am

Room: Cycle Studio | Instructor: Teri

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

A 45-minute multi-level indoor cycling class set to music. New participants please arrive 10 minutes early for bike set up.  A 5-minute Functional Threshold Power test will be given. All Levels.

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10:00 am

Power Yoga

Sunday, January 20 @ 10:00 am - 11:00 am

Room: Studio 1 | Instructor: Wendy

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

Participants should be familiar with the basic flow of a sun salutation; you do not need to be able to do every part. A flow can be used, and at least 50% of the class is standing postures incorporating strength, flexibility and balance. Intermediate

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11:00 am

Gentle Yoga 45

Sunday, January 20 @ 11:00 am - 11:45 am

Room: Studio 2 | Instructor: Laurie O

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

This class offers a gentle form of yoga practice designed for beginners or those with a more meditative focus; ability to use a chair. Beginner

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Childwatch

Sunday, January 20 @ 11:00 am - 11:30 am
 | Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until Sunday, January 27, 2019

Room: Gymnasium Side A

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States
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11:30 am

Indoor Soccer

Sunday, January 20 @ 11:30 am - 6:00 pm
 | Recurring Event (See all)

An event every week that begins at 11:30am on Sunday, repeating until Sunday, January 20, 2019

Room: Gymnasium Side A

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States
Find Out More »

Indoor Soccer

Sunday, January 20 @ 11:30 am - 6:00 pm
 | Recurring Event (See all)

An event every week that begins at 11:30am on Sunday, repeating until Sunday, January 20, 2019

Room: Gymnasium Side B

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States
Find Out More »

12:30 pm

BODYPUMP™*

Sunday, January 20 @ 12:30 pm - 1:30 pm

Room: Studio 2 | Instructor: Libbey

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

Les Mills strength training that will strengthen, tone, increase endurance, shape lean muscle, and maintain bone health. Equipment used includes barbells, plates, and a height-adjustable step. New participants please arrive 10 minutes prior to class start time for set up.

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Zumba XP®*

Sunday, January 20 @ 12:30 pm - 1:15 pm

Room: Studio 1 | Instructor: Fanny

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

A fusion of rumba and samba dance, using Latin and international dance music themes for a dynamic, exciting fitness format! All levels.

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3:00 pm

Beginner TRX* 45

Sunday, January 20 @ 3:00 pm - 3:45 pm
 | Recurring Event (See all)

An event every week that begins at 3:00pm on Sunday, repeating until Sunday, January 27, 2019

Room: Studio 2 | Instructor: Angela J

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

An introductory class to the TRX system. This is a muscle-conditioning class using your own body weight. New participants please arrive 10 minutes early for set up. Beginner level.

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3:30 pm

Yin Yoga

Sunday, January 20 @ 3:30 pm - 4:30 pm

Room: Studio 1 | Instructor: Natalie

Shady Grove, 11255 Nuckols Rd
Glen Allen, VA 23059 United States

Yin focuses on holding passive poses for longer periods of time. Intermediate.

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