Small Group Training

Unlock your potential to reach your wellness goals with the Y’s Nationally Certified Trainers.

Choose one of our trainer led classes targeting four key areas to maximize goal achievement.

Small Group Training

WEIGHT MANAGEMENT

Weight Management classes will help you lose body fat and increase lean muscle and have more energy.

One Hour to Wellness

New You
Back to basics training with an emphasis on weight loss goals.

Lose Big
This is a small group personal training that can help you meet your fitness goals. Weight loss, endurance or strengthening can be your individual focus.

FIT & TONE

Classes to help you maintain your weight, be healthy and have more energy.

Synergy

Small group training for active adults

Fit Zone
30 minute express group personal training for 8 weeks. FitZone is a class that will get your heart pumping, muscles burning, and sweat dripping all by lifting weights efficiently.

Tabata Bootcamp
Members meet in small groups 2-4 times a week for comprehensive total body workouts that focus on lower body, upper body, and core providing both cardio and strength. The program is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol.

REHAB & RECOVERY

Classes to aid in continued physical recovery, better management of a condition, boosting energy.

MELT
Four 1-hour sessions. Whether you are an athlete, active aging adult or just want to feel better, this class will show you how you can live pain free.

Phase IV Cardiac Rehab
Phase IV Cardiac Rehab provides a smooth transition from acute rehab into sustaining a healthy lifestyle at the YMCA.

Parkinson
Participants will engage in activities to maximize general range of motion and balance.  Light weight training, free exercises and balance training will be used to facilitate activities of daily living.  Participants must be able to walk, preferably unassisted.

Water Arthritis
Exercise in the water has been proven to help people dealing with arthritis.  We offer many arthritis classes in our heated pools around the city.  See Water Fitness and other schedules at our YMCA locations.

Multiple Sclerosis
For participants with multiple sclerosis, this class combines water walking and MS Moves stretching to increase mobility and assist in maintain muscle tone and strength.

PERFORMANCE TRAINING

Classes to take your fitness to the next level by improving strength and endurance, racing performance, and add variety to your workout.

Y/ELITE
Y/ELITE members push themselves to their absolute limits and then beyond to achieve tiers of fitness most people think are impossible. Our Y Elite coaches can help you discover your ultimate potential- if you’re up to the test.

GRIT
Take your fitness to the next level with High Intensity Interval Training (HIIT).  Assessments will be offered at the beginning and end of the 8-week session as well as receiving nutritional guidelines for the program.

D.R.I.V.E.N
This is a high-intensity outdoor exercise program that will challenge participants to a new level. Participants will receive monthly fitness assessments, weekly off-day workouts, and discounts on personal training/fitness events. Purchase of this package also includes one free weekend workout session.

YOUTH TRAINING

Classes focused on improving the health of youth through activity.

Teen Extreme
Small group training for youth ages 11-16.

Youth Athletic Development
Increase strength, speed, agility, coordination, and balance. Sessions run monthly and are based on increasing overall athletic ability. Geared toward young athletes of any sport.

Dance
Move your body to the beat with the Y’s dance lessons for youth.  You can select a combination of classes that introduce your child to ballet, classic jazz and hip-hop.

Gymnastics
Stretch, roll, flip and move with a YMCA gymnastics class and see how far you can stretch your limits.

Martial Arts
Martial Arts are a great way to keep active and moving while also developing lifelong skills.  Check out our YMCA Martial Arts programs.

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