Team Training

Team Training is done in groups of 5 or more with a certified Personal Trainer. Team works towards a common goal with regular progress checks towards goal achievement. Your trainer will coach you to success through weekly workouts and team camaraderie.

Team Training

TEAM TRAINING

Team Training is done in groups of 5 or more with a certified Personal Trainer. Team works towards a common goal with regular progress checks towards goal achievement. Your trainer will coach you to success through weekly workouts and team camaraderie.

WEIGHT MANAGEMENT

Weight Management classes will help you lose body fat and increase lean muscle and have more energy.

FITNESS FUSION

Fitness Fusion is designed to meet you where you are to help you lose weight through dynamic strength and cardio works in small groups meeting for one hour twice a week.

FIT & TONE

Classes to help you maintain your weight, be healthy and have more energy.

Synergy

This program focuses on toning and strengthening your body to achieve the look and feel desired.

Women on Weights

This class helps women obtain positive body transformations and get stronger by providing a strength training routine and teaching proper weight-lifting etiquette and technique.

REHAB & RECOVERY

Classes to aid in continued physical recovery, better management of a condition, boosting energy.

Phase IV Cardiac Rehab
Phase IV Cardiac Rehab provides a smooth transition from acute rehab into sustaining a healthy lifestyle at the YMCA.

Parkinson
Participants will engage in activities to maximize general range of motion and balance.  Light weight training, free exercises and balance training will be used to facilitate activities of daily living.  Participants must be able to walk, preferably unassisted.

Water Arthritis
Exercise in the water has been proven to help people dealing with arthritis.  We offer many arthritis classes in our heated pools around the city.  See Water Fitness and other schedules at our YMCA locations.

Multiple Sclerosis
For participants with multiple sclerosis, this class combines water walking and MS Moves stretching to increase mobility and assist in maintain muscle tone and strength.

PERFORMANCE TRAINING

Classes to take your fitness to the next level by improving strength and endurance, racing performance, and add variety to your workout.

Y/ELITE
Y/ELITE members push themselves to their absolute limits and then beyond to achieve tiers of fitness most people think are impossible. Our Y Elite coaches can help you discover your ultimate potential- if you’re up to the test.

GRIT
Grit is designed to improve strength and build lean muscle through 30 minute High Intensity Interval Training (HIIT) three times per week.

YOUTH TRAINING

Classes focused on improving the health of youth through activity.

Teen Extreme
Small group training for youth ages 11-16.

Youth Athletic Development
Increase strength, speed, agility, coordination, and balance. Sessions run monthly and are based on increasing overall athletic ability. Geared toward young athletes of any sport.

Dance
Move your body to the beat with the Y’s dance lessons for youth.  You can select a combination of classes that introduce your child to ballet, classic jazz and hip-hop.

Gymnastics
Stretch, roll, flip and move with a YMCA gymnastics class and see how far you can stretch your limits.

Martial Arts
Martial Arts are a great way to keep active and moving while also developing lifelong skills.  Check out our YMCA Martial Arts programs.