Team Training is done in groups of 5 or more with a certified Personal Trainer. Team works towards a common goal with regular progress checks towards goal achievement. Your trainer will coach you to success through weekly workouts and team camaraderie.
Classes focused on improving the health of youth through activity.
Weight Management classes will help you lose body fat and increase lean muscle and have more energy.
Fit & Tone
Classes to help you maintain your weight, be healthy and have more energy.
Y/ELITE members push themselves to their absolute limits and then beyond to achieve tiers of fitness most people think are impossible. Our Y Elite coaches can help you discover your ultimate potential- if you’re up to the test.
Classes to take your fitness to the next level by improving strength and endurance, racing performance, and add variety to your workout.
Races & Competitions
Whether you're running the Monument Ave 10k or a local race in your community, we can help you train to deliver your best performance.
Rehab & Recovery
Let the YMCA help you with your rehabilitation and recovery with our classes designed with your health in mind.