For more information on any of our programs, contact the Community Health team at firstname.lastname@example.org or 804.474.4301.
“Moving Forward” is an exercise and strength program designed for youth dealing with the effects of cancer.
Cardiac & Heart Health
Phase IV Cardiac Rehab provides a smooth transition from acute rehab into sustaining a healthy lifestyle at the YMCA.
To learn more, contact Deanne Hamilton at the Atlee Station Family YMCA.
As part of our 2025 Strategic Initiatives, the YMCA is committed to improving the health of our community, specific to type 2 diabetes. To learn more about our diabetes programs, email CommunityHealth@ymcarichmond.org.
Participants will engage in activities to maximize general range of motion and balance. Light weight training, free exercises and balance training will be used to facilitate activities of daily living. Participants must be able to walk, preferably unassisted.
Pedal for Parkinsons
Pedaling for Parkinsons is a form of “Forced Exercise” on an indoor stationary bicycle designed specifically for people with Parkinson’s disease. Learn more about Pedaling for Parkinson’s from this short video.
The YMCA partners with “Sportable” to provide athletes access to YMCA facilities for physical activity and sport specific training.