Small Group Training
Small Group training is done in groups of 2-4 people of similar goals with a certified Personal Trainer. The trainer will customize an exercise plan to help you meet your goals.
IT'S NOT A LUXURY. IT'S YOUR LIFE.
A personal trainer will assess your needs, develops a customized plan to meet your needs, walk you through all program aspects while anticipating modification you might need to meet you where you.
Developing an active and aggressive workout schedule is a heart smart move, but you also might experience soreness and fatigue. Massage therapy can be just what your tired muscles need to reduce stress and pain, and promote overall health and wellness. The Y’s professionals are qualified in a variety of restorative therapies include Swedish, Deep Tissue, Trigger Point, Sport Massage, Fusion Stone Massage and Reflexology. We offer an assortment of appointment times and locations to maximize the convenience of this important service.