Y/ELITE is built on a tier system and as you progress you will increase your tier rank. View the Y Elite Tiers.
STEP 1: TAKE THE ENTRANCE EXAM
Meet with a Y/Elite Coach at any of YMCA locations to take the entrance exam and see how you currently measure up.
The Entrance Exam consists of the following:
| Activities | Men | Women |
|---|---|---|
| Burpees | 10 reps in 30 sec | 7 reps in 30 sec |
| Plank | Hold 1 min | Hold 45 sec |
| 1 mile run | 8 min | 9 min |
| Pull-ups | 7 reps | 7 reps, Green Band |
STEP 2: GET YOUR MONTHLY WORKOUTS
You’ll receive monthly workouts that prep you for the Tier testing as well as a calendar of events of when and where the next test is happening.
STEP 3: TAKE THE TEST
Participate in the group testing events, or meet with a Y/Elite coach if you can’t make the group tests.
You can also attend FREE Group Workouts or complete our monthly workouts on your own to prepare for your next tier test. Progress through the Y/Elite Tiers to obtain to work towards obtaining Y/Elite status and the coveted Y/Elite kettle bell key chain for each tier. View the Y/Elite Tiers chart.
For more information about Y/Elite, speak to a wellness staff at your local branch.