NEXT LEVEL maximizes foundational improvements supporting athletic performance. Program enhances liner and multi-directional speed, upper and lower body strength, first step quickness, functional power and self-confidence.
Weekly sports nutrition tips and guidance are provided to enhance performance. Participants can start at the beginning of any month.
DATES: 2 days per week Start at the beginning of each month
COST: YMCA Members: $99; Non-Members: $120
Registration begins September 15.
For more information, contact Association Wellness Director William Thornton.