Shady Grove Active Adults

Active Adults is a great way to stay active and healthy as you age.

Shady Grove Active Adults




When:  Thursdays, 9 a.m. – noon
Where:  Shady Grove Family YMCA Conference Room
Cost:  $1 donation for refreshments

We have a great group that meets for bridge every Thursday morning in the Conference Room next to the Teen Center.  The scheduled time is 9:00 – 12:00, however, you are welcome to stop by or leave as your schedule permits.  Hope to see you there!

Please note: May location will continue to be the conference room next to the Teen Center.  In June, July and August we will have tables available in the chapel.

Active Older Adult Classes and Sports

Schedules can be found on the Shady Grove Family YMCA website or the APP (YMCA RVA).

Y-Fit Appointments

Did you know the YMCA offers FREE Y Fit sessions with your membership? Be sure to take advantage of this opportunity to meet with a wellness coach to discuss wellness goals, equipment and how to successfully help you lead a healthy lifestyle.  You can sign up for an appointment at the Welcome Desk.