Fitness Activities

The Y offers a wide range of fitness activities to maintain and regain your health.

Fitness Activities

The Y offers a wide range of fitness activities to maintain and regain your health, from chronic disease management, land and water fitness, and adult sports. Fitness activities include gentle cardio, gentle strength, Zumba Gold, and yoga just to name a few!  If you are looking for additional options that better match your fitness level, click here to view all of free group exercise classes.

Chronic Disease

Whether your battling a chronic disease or managing a new way of life, our variety of programs can help you navigate the challenges. Click Here for additional information.

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Land-based Fitness

The YMCA offers low-impact exercise for all fitness levels.  These classes include Gentle Strength, Gentle Cardio, Gentle Yoga, Zumba Gold and more.  To search by branch and to learn more, click here.  If you are looking for additional options that better match your fitness level, click here to view all of free group exercise classes.

Sports

Many Y branches offer pickleball and other adult sport programming.  To search by branch and to learn more, click here.

Water-based Fitness

Use our heated, indoor pools for group exercise classes in the water, which are much easier on your joints and muscles.  Visit our Schedules page to search by location and find the water fitness classes near you.

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