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Saturday, January 12 @ 10:00 am - 11:00 am

 | Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating until Sunday, March 31, 2019

A program for individual who are physically fit and athlete that want to be push to their limits.There will be a once a week class to improve skills like deadlifts, pull ups, squats, bench and more.

In order to get on the Y Elite team you must:
Run a mile- 8 mins (men), 9 mins (females)
Pull ups- 7 (men) 7 with green band assistance (female)
Plank- 1min (men) 45sec (female)
Burpees- 10 in 30sec (men) 7 in 30 sec (female)

Details

Date:
Saturday, January 12
Time:
10:00 am - 11:00 am
Event Categories:
,

Venue

Petersburg
120 North Madison St
Petersburg, VA 23803 United States
Phone:
804.733.9333
Website:
http://www.ymcarichmond.org/locations/petersburg

Other

Room
Upper Gym
Instructor
Deb