Water Strides

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Tuesday, February 12 @ 10:15 am - 11:00 am

 | Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

A fun, practical alternative or addition to jogging or walking on land.  The water provides extra resistance while protecting you from injuries common to higher impact activities. A variety of moves and equipment are used to strengthen muscles, maintain range of motion and improve flexibility. (Low Intensity)

Details

Date:
Tuesday, February 12
Time:
10:15 am - 11:00 am
Event Categories:
, ,

Venue

Patrick Henry
217 Ashcake Rd
Ashland, VA 23005 United States
Phone:
804.798.0057
Website:
http://www.ymcarichmond.org/locations/patrick-henry

Other

Room
Pool
Instructor
Julie