Core Tabata 45

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Thursday, January 10 @ 12:20 pm - 1:05 pm

 | Recurring Event (See all)

An event every week that begins at 12:20pm on Thursday, repeating until Thursday, January 31, 2019

High intensity interval training (HIIT) workout involving militaristic, calisthenics, and anaerobic exercises which use your own body weight. Followed by strength work for your core. Intermediate/Advanced.

Details

Date:
Thursday, January 10
Time:
12:20 pm - 1:05 pm
Event Categories:
, ,

Venue

Shady Grove
11255 Nuckols Rd
Glen Allen, VA 23059 United States
Phone:
804.270.3866
Website:
http://www.ymcarichmond.org/locations/shady-grove

Other

Room
Studio 1
Instructor
Suzie