Power Yoga 45

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Monday, January 7 @ 8:45 am - 9:30 am

Participants should be familiar with the basic flow of a sun salutation; you do not need to be able to do every part. A flow can be used, and at least 50% of the class is standing postures incorporating strength, flexibility and balance. Intermediate

Details

Date:
Monday, January 7
Time:
8:45 am - 9:30 am
Event Categories:
,

Venue

Shady Grove
11255 Nuckols Rd
Glen Allen, VA 23059 United States
Phone:
804.270.3866
Website:
http://www.ymcarichmond.org/locations/shady-grove

Other

Room
Studio 2
Instructor
Lorrie W