Just My Speed

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Wednesday, January 9 @ 9:15 am - 10:00 am

(Low Intensity) A recreational exercise program designed to accommodate the abilities of individuals with arthritis and other related diseases. Taught in a group setting, this class includes activities and exercises to encourage self care, provide social interaction, maintain independence, improve muscular strength/endurance/flexibility, manage pain, and relieve symptoms of arthritis.

Details

Date:
Wednesday, January 9
Time:
9:15 am - 10:00 am
Event Categories:
,

Venue

Shady Grove
11255 Nuckols Rd
Glen Allen, VA 23059 United States
Phone:
804.270.3866
Website:
http://www.ymcarichmond.org/locations/shady-grove

Other

Room
Lap Pool
Instructor
Suzie