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Wednesday, January 9 @ 10:00 am - 11:00 am

 | Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating indefinitely

A cardio class designed to burn fat, strengthen muscles, and build endurance. This class includes an intense cardiovascular component followed by a strength training segment possibly using a variety of equipment.  (Moderate Intensity)

Details

Date:
Wednesday, January 9
Time:
10:00 am - 11:00 am
Event Categories:
, ,

Venue

Patrick Henry
217 Ashcake Rd
Ashland, VA 23005 United States
Phone:
804.798.0057
Website:
http://www.ymcarichmond.org/locations/patrick-henry

Other

Room
Pool
Instructor
Lisa