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Monday, January 7 @ 6:30 pm - 7:30 pm

Designed to burn fat, strengthen muscles and build endurance. This class includes an intense cardiovascular component followed by a strength-training segment possibly utilizing a variety of equipment

Details

Date:
Monday, January 7
Time:
6:30 pm - 7:30 pm
Event Categories:
, , ,

Venue

Goochland
1800 Dickinson Rd
Goochland, VA 23063 United States
Phone:
804.556.9887
Website:
http://www.ymcarichmond.org/locations/goochland

Other

Room
Pool
Instructor
Helen