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Monday, January 7 @ 9:15 am - 10:00 am

 | Recurring Event (See all)

An event every week that begins at 9:15am on Monday, repeating indefinitely

(Low to Moderate Intensity) Designed to burn fat, strengthen muscles, and build endurance, this class includes an intense cardiovascular component followed by a strength-training segment. A variety of equipment may be used.

Details

Date:
Monday, January 7
Time:
9:15 am - 10:00 am
Event Categories:
,

Venue

Shady Grove
11255 Nuckols Rd
Glen Allen, VA 23059 United States
Phone:
804.270.3866
Website:
http://www.ymcarichmond.org/locations/shady-grove

Other

Room
Lap Pool
Instructor
Diane