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Monday, January 7 @ 7:00 am - 7:45 am

 | Recurring Event (See all)

An event every week that begins at 7:00am on Monday, repeating until Monday, January 28, 2019

(Low to Moderate Intensity) Designed to burn fat, strengthen muscles, and build endurance, this class includes an intense cardiovascular component followed by a strength-training segment. A variety of equipment may be used.

Details

Date:
Monday, January 7
Time:
7:00 am - 7:45 am
Event Categories:
,

Venue

Shady Grove
11255 Nuckols Rd
Glen Allen, VA 23059 United States
Phone:
804.270.3866
Website:
http://www.ymcarichmond.org/locations/shady-grove

Other

Room
Lap Pool
Instructor
Suzie