Gentle Strength 45

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Thursday, January 10 @ 11:30 am - 12:15 pm

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. A chair is used. Beginner

Details

Date:
Thursday, January 10
Time:
11:30 am - 12:15 pm
Event Categories:
,

Venue

Shady Grove
11255 Nuckols Rd
Glen Allen, VA 23059 United States
Phone:
804.270.3866
Website:
http://www.ymcarichmond.org/locations/shady-grove

Other

Room
Studio 2
Instructor
Susan